Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked

Manufacturer: None

  • Energy 194.000kcal
  • Energy 810.000kJ
  • Calcium, Ca 12.000mg
  • Magnesium, Mg 23.000mg
  • Phosphorus, P 200.000mg
  • Potassium, K 303.000mg
  • Sodium, Na 54.000mg
  • Vitamin A, IU 4.000IU
  • Retinol 1.000µg
  • Vitamin A, RAE 1.000µg
  • Vitamin D 3.000IU
  • Folate, total 9.000µg
  • Folate, food 9.000µg
  • Folate, DFE 9.000µg
  • Cholesterol 80.000mg
  • Selenium, Se 33.200µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 89.200mg
  • Vitamin K (phylloquinone) 1.600µg
  • Betaine 13.400mg
  • Protein 28.950g
  • Total lipid (fat) 8.150g
  • Ash 1.100g
  • Water 62.480g
  • Iron, Fe 2.400mg
  • Zinc, Zn 5.800mg
  • Vitamin E (alpha-tocopherol) 0.280mg
  • Vitamin B-12 1.940µg
  • Copper, Cu 0.083mg
  • Manganese, Mn 0.031mg
  • Thiamin 0.074mg
  • Riboflavin 0.213mg
  • Niacin 6.222mg
  • Pantothenic acid 0.549mg
  • Vitamin B-6 0.536mg
  • Tryptophan 0.259g
  • Threonine 1.292g
  • Isoleucine 1.380g
  • Leucine 2.473g
  • Lysine 2.690g
  • Methionine 0.788g
  • Cystine 0.349g
  • Phenylalanine 1.189g
  • Tyrosine 1.029g
  • Valine 1.484g
  • Arginine 1.972g
  • Histidine 1.027g
  • Alanine 1.809g
  • Aspartic acid 2.806g
  • Glutamic acid 4.676g
  • Glycine 1.589g
  • Proline 1.354g
  • Serine 1.198g
  • Hydroxyproline 0.237g
  • Fatty acids, total trans 0.251g
  • Fatty acids, total saturated 3.108g
  • 10:0 0.004g
  • 12:0 0.005g
  • 14:0 0.205g
  • 16:0 1.779g
  • 18:0 1.024g
  • 20:0 0.002g
  • 18:1 undifferentiated 3.181g
  • 18:2 undifferentiated 0.318g
  • 18:3 undifferentiated 0.017g
  • 20:4 undifferentiated 0.048g
  • 22:6 n-3 (DHA) 0.001g
  • 14:1 0.026g
  • 16:1 undifferentiated 0.262g
  • 20:1 0.007g
  • 20:5 n-3 (EPA) 0.003g
  • 22:5 n-3 (DPA) 0.012g
  • Fatty acids, total monounsaturated 3.533g
  • Fatty acids, total polyunsaturated 0.408g
  • 15:0 0.024g
  • 17:0 0.060g
  • 24:0 0.005g
  • 16:1 t 0.007g
  • 18:1 t 0.233g
  • 18:2 t not further defined 0.011g
  • 18:2 CLAs 0.017g
  • 16:1 c 0.141g
  • 18:1 c 1.722g
  • 18:2 n-6 c,c 0.192g
  • 17:1 0.043g
  • 20:3 undifferentiated 0.008g
  • Fatty acids, total trans-monoenoic 0.239g
  • Fatty acids, total trans-polyenoic 0.011g
  • 15:1 0.013g
  • 18:3 n-3 c,c,c (ALA) 0.008g
  • 20:3 n-6 0.008g