Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 140.000kcal
Energy 587.000kJ
Calcium, Ca 17.000mg
Magnesium, Mg 21.000mg
Phosphorus, P 194.000mg
Potassium, K 316.000mg
Sodium, Na 56.000mg
Vitamin A, IU 3.000IU
Retinol 1.000µg
Vitamin A, RAE 1.000µg
Vitamin D 2.000IU
Folate, total 9.000µg
Folate, food 9.000µg
Folate, DFE 9.000µg
Cholesterol 62.000mg
Selenium, Se 26.600µg
Choline, total 74.700mg
Vitamin K (phylloquinone) 1.300µg
Betaine 13.100mg
Protein 22.150g
Total lipid (fat) 5.380g
Ash 1.060g
Water 71.780g
Iron, Fe 1.840mg
Zinc, Zn 4.590mg
Vitamin E (alpha-tocopherol) 0.250mg
Vitamin B-12 1.610µg
Copper, Cu 0.081mg
Manganese, Mn 0.029mg
Thiamin 0.085mg
Riboflavin 0.187mg
Niacin 6.139mg
Pantothenic acid 0.552mg
Vitamin B-6 0.589mg
Tryptophan 0.200g
Threonine 0.995g
Isoleucine 1.061g
Leucine 1.902g
Lysine 2.071g
Methionine 0.606g
Cystine 0.267g
Phenylalanine 0.914g
Tyrosine 0.792g
Valine 1.141g
Arginine 1.516g
Histidine 0.790g
Alanine 1.390g
Aspartic acid 2.158g
Glutamic acid 3.597g
Glycine 1.217g
Proline 1.040g
Serine 0.921g
Hydroxyproline 0.180g
Fatty acids, total trans 0.136g
Fatty acids, total saturated 1.974g
10:0 0.002g
12:0 0.002g
14:0 0.128g
16:0 1.152g
18:0 0.638g
20:0 0.001g
18:1 undifferentiated 2.059g
18:2 undifferentiated 0.217g
18:3 undifferentiated 0.009g
20:4 undifferentiated 0.038g
14:1 0.016g
16:1 undifferentiated 0.169g
20:1 0.005g
20:5 n-3 (EPA) 0.001g
22:5 n-3 (DPA) 0.007g
Fatty acids, total monounsaturated 2.285g
Fatty acids, total polyunsaturated 0.277g
15:0 0.014g
17:0 0.036g
24:0 0.003g
16:1 t 0.004g
18:1 t 0.125g
18:2 t not further defined 0.006g
18:2 CLAs 0.009g
16:1 c 0.083g
18:1 c 1.087g
18:2 n-6 c,c 0.125g
17:1 0.026g
20:3 undifferentiated 0.006g
Fatty acids, total trans-monoenoic 0.130g
Fatty acids, total trans-polyenoic 0.006g
15:1 0.009g
18:3 n-3 c,c,c (ALA) 0.003g
20:3 n-6 0.006g