Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw

Manufacturer: None

  • Energy 142.000kcal
  • Energy 596.000kJ
  • Calcium, Ca 18.000mg
  • Magnesium, Mg 21.000mg
  • Phosphorus, P 193.000mg
  • Potassium, K 308.000mg
  • Sodium, Na 55.000mg
  • Vitamin A, IU 2.000IU
  • Retinol 1.000µg
  • Vitamin A, RAE 1.000µg
  • Vitamin D 2.000IU
  • Folate, total 9.000µg
  • Folate, food 9.000µg
  • Folate, DFE 9.000µg
  • Cholesterol 62.000mg
  • Selenium, Se 26.200µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 74.000mg
  • Vitamin K (phylloquinone) 1.300µg
  • Betaine 11.900mg
  • Protein 22.010g
  • Total lipid (fat) 6.050g
  • Ash 1.040g
  • Water 71.220g
  • Iron, Fe 1.910mg
  • Zinc, Zn 4.590mg
  • Vitamin E (alpha-tocopherol) 0.260mg
  • Vitamin B-12 1.750µg
  • Copper, Cu 0.078mg
  • Manganese, Mn 0.028mg
  • Thiamin 0.088mg
  • Riboflavin 0.195mg
  • Niacin 6.310mg
  • Pantothenic acid 0.511mg
  • Vitamin B-6 0.582mg
  • Tryptophan 0.194g
  • Threonine 0.961g
  • Isoleucine 1.028g
  • Leucine 1.836g
  • Lysine 1.994g
  • Methionine 0.586g
  • Cystine 0.259g
  • Phenylalanine 0.885g
  • Tyrosine 0.765g
  • Valine 1.106g
  • Arginine 1.464g
  • Histidine 0.759g
  • Alanine 1.346g
  • Aspartic acid 2.084g
  • Glutamic acid 3.479g
  • Glycine 1.183g
  • Proline 1.005g
  • Serine 0.890g
  • Hydroxyproline 0.179g
  • Fatty acids, total trans 0.152g
  • Fatty acids, total saturated 2.222g
  • 10:0 0.002g
  • 12:0 0.002g
  • 14:0 0.143g
  • 16:0 1.295g
  • 18:0 0.720g
  • 20:0 0.001g
  • 18:1 undifferentiated 2.315g
  • 18:2 undifferentiated 0.240g
  • 18:3 undifferentiated 0.010g
  • 20:4 undifferentiated 0.041g
  • 22:6 n-3 (DHA) 0.001g
  • 14:1 0.018g
  • 16:1 undifferentiated 0.189g
  • 20:1 0.006g
  • 20:5 n-3 (EPA) 0.001g
  • 22:5 n-3 (DPA) 0.009g
  • Fatty acids, total monounsaturated 2.566g
  • Fatty acids, total polyunsaturated 0.307g
  • 15:0 0.015g
  • 17:0 0.040g
  • 24:0 0.004g
  • 16:1 t 0.005g
  • 18:1 t 0.140g
  • 18:2 t not further defined 0.007g
  • 18:2 CLAs 0.011g
  • 16:1 c 0.091g
  • 18:1 c 1.204g
  • 18:2 n-6 c,c 0.134g
  • 17:1 0.029g
  • 20:3 undifferentiated 0.006g
  • Fatty acids, total trans-monoenoic 0.145g
  • Fatty acids, total trans-polyenoic 0.007g
  • 15:1 0.010g
  • 18:3 n-3 c,c,c (ALA) 0.004g
  • 20:3 n-6 0.006g