Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked

Manufacturer: None

  • Energy 167.000kcal
  • Energy 700.000kJ
  • Calcium, Ca 11.000mg
  • Magnesium, Mg 22.000mg
  • Phosphorus, P 192.000mg
  • Potassium, K 294.000mg
  • Sodium, Na 51.000mg
  • Vitamin A, IU 3.000IU
  • Retinol 1.000µg
  • Vitamin A, RAE 1.000µg
  • Vitamin D 3.000IU
  • Folate, total 8.000µg
  • Folate, food 8.000µg
  • Folate, DFE 8.000µg
  • Cholesterol 74.000mg
  • Selenium, Se 33.600µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 85.100mg
  • Vitamin K (phylloquinone) 1.300µg
  • Betaine 10.000mg
  • Protein 27.510g
  • Total lipid (fat) 6.370g
  • Ash 1.070g
  • Water 60.000g
  • Iron, Fe 2.170mg
  • Zinc, Zn 5.500mg
  • Vitamin E (alpha-tocopherol) 0.250mg
  • Vitamin B-12 1.680µg
  • Copper, Cu 0.076mg
  • Manganese, Mn 0.029mg
  • Thiamin 0.071mg
  • Riboflavin 0.201mg
  • Niacin 5.897mg
  • Pantothenic acid 0.540mg
  • Vitamin B-6 0.499mg
  • Tryptophan 0.249g
  • Threonine 1.263g
  • Isoleucine 1.350g
  • Leucine 2.428g
  • Lysine 2.645g
  • Methionine 0.773g
  • Cystine 0.344g
  • Phenylalanine 1.164g
  • Tyrosine 1.010g
  • Valine 1.451g
  • Arginine 1.938g
  • Histidine 1.016g
  • Alanine 1.772g
  • Aspartic acid 2.755g
  • Glutamic acid 4.578g
  • Glycine 1.564g
  • Proline 1.338g
  • Serine 1.178g
  • Hydroxyproline 0.229g
  • Fatty acids, total trans 0.181g
  • Fatty acids, total saturated 2.354g
  • 10:0 0.003g
  • 12:0 0.004g
  • 14:0 0.156g
  • 16:0 1.347g
  • 18:0 0.778g
  • 20:0 0.001g
  • 18:1 undifferentiated 2.367g
  • 18:2 undifferentiated 0.246g
  • 18:3 undifferentiated 0.013g
  • 20:4 undifferentiated 0.038g
  • 22:6 n-3 (DHA) 0.001g
  • 14:1 0.017g
  • 16:1 undifferentiated 0.197g
  • 20:1 0.004g
  • 20:5 n-3 (EPA) 0.002g
  • 22:5 n-3 (DPA) 0.012g
  • Fatty acids, total monounsaturated 2.629g
  • Fatty acids, total polyunsaturated 0.319g
  • 15:0 0.018g
  • 17:0 0.043g
  • 24:0 0.003g
  • 16:1 t 0.004g
  • 18:1 t 0.170g
  • 18:2 t not further defined 0.007g
  • 18:2 CLAs 0.012g
  • 16:1 c 0.097g
  • 18:1 c 1.163g
  • 18:2 n-6 c,c 0.144g
  • 17:1 0.030g
  • 20:3 undifferentiated 0.007g
  • Fatty acids, total trans-monoenoic 0.174g
  • Fatty acids, total trans-polyenoic 0.007g
  • 15:1 0.013g
  • 18:3 n-3 c,c,c (ALA) 0.006g
  • 20:3 n-6 0.007g