Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 130.000kcal
Energy 546.000kJ
Calcium, Ca 17.000mg
Magnesium, Mg 22.000mg
Phosphorus, P 198.000mg
Potassium, K 328.000mg
Sodium, Na 58.000mg
Vitamin A, IU 4.000IU
Retinol 1.000µg
Vitamin A, RAE 1.000µg
Vitamin D 2.000IU
Folate, total 9.000µg
Folate, food 9.000µg
Folate, DFE 9.000µg
Cholesterol 62.000mg
Selenium, Se 28.100µg
Choline, total 71.900mg
Vitamin K (phylloquinone) 1.200µg
Betaine 12.400mg
Protein 22.370g
Total lipid (fat) 4.550g
Ash 1.070g
Water 72.470g
Iron, Fe 1.810mg
Zinc, Zn 4.670mg
Vitamin E (alpha-tocopherol) 0.220mg
Vitamin B-12 1.470µg
Copper, Cu 0.085mg
Manganese, Mn 0.030mg
Thiamin 0.080mg
Riboflavin 0.180mg
Niacin 6.021mg
Pantothenic acid 0.552mg
Vitamin B-6 0.590mg
Tryptophan 0.211g
Threonine 1.049g
Isoleucine 1.113g
Leucine 2.009g
Lysine 2.195g
Methionine 0.637g
Cystine 0.280g
Phenylalanine 0.959g
Tyrosine 0.839g
Valine 1.194g
Arginine 1.600g
Histidine 0.844g
Alanine 1.458g
Aspartic acid 2.277g
Glutamic acid 3.787g
Glycine 1.267g
Proline 1.096g
Serine 0.973g
Hydroxyproline 0.181g
Fatty acids, total trans 0.111g
Fatty acids, total saturated 1.664g
10:0 0.002g
12:0 0.002g
14:0 0.109g
16:0 0.973g
18:0 0.533g
18:1 undifferentiated 1.739g
18:2 undifferentiated 0.188g
18:3 undifferentiated 0.007g
20:4 undifferentiated 0.034g
14:1 0.013g
16:1 undifferentiated 0.145g
20:1 0.004g
20:5 n-3 (EPA) 0.001g
22:5 n-3 (DPA) 0.008g
Fatty acids, total monounsaturated 1.932g
Fatty acids, total polyunsaturated 0.243g
15:0 0.012g
17:0 0.030g
24:0 0.003g
16:1 t 0.004g
18:1 t 0.103g
18:2 t not further defined 0.004g
18:2 CLAs 0.007g
16:1 c 0.071g
18:1 c 0.914g
18:2 n-6 c,c 0.112g
17:1 0.022g
20:3 undifferentiated 0.005g
Fatty acids, total trans-monoenoic 0.107g
Fatty acids, total trans-polyenoic 0.004g
15:1 0.009g
18:3 n-3 c,c,c (ALA) 0.002g
20:3 n-6 0.005g