Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 203.000kcal
Energy 850.000kJ
Calcium, Ca 11.000mg
Magnesium, Mg 22.000mg
Phosphorus, P 197.000mg
Potassium, K 298.000mg
Sodium, Na 53.000mg
Vitamin A, IU 2.000IU
Retinol 1.000µg
Vitamin A, RAE 1.000µg
Vitamin D 3.000IU
Folate, total 8.000µg
Folate, food 8.000µg
Folate, DFE 8.000µg
Cholesterol 82.000mg
Selenium, Se 33.100µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 89.200mg
Vitamin K (phylloquinone) 1.500µg
Betaine 13.700mg
Protein 28.730g
Total lipid (fat) 9.160g
Ash 1.080g
Water 61.510g
Iron, Fe 2.490mg
Zinc, Zn 5.840mg
Vitamin E (alpha-tocopherol) 0.270mg
Vitamin B-12 1.990µg
Copper, Cu 0.085mg
Manganese, Mn 0.032mg
Thiamin 0.076mg
Riboflavin 0.213mg
Niacin 6.148mg
Pantothenic acid 0.525mg
Vitamin B-6 0.523mg
Tryptophan 0.252g
Threonine 1.254g
Isoleucine 1.344g
Leucine 2.399g
Lysine 2.604g
Methionine 0.766g
Cystine 0.339g
Phenylalanine 1.157g
Tyrosine 0.998g
Valine 1.446g
Arginine 1.913g
Histidine 0.990g
Alanine 1.760g
Aspartic acid 2.722g
Glutamic acid 4.544g
Glycine 1.551g
Proline 1.316g
Serine 1.163g
Hydroxyproline 0.235g
Fatty acids, total trans 0.279g
Fatty acids, total saturated 3.536g
10:0 0.004g
12:0 0.006g
14:0 0.233g
16:0 2.028g
18:0 1.165g
20:0 0.002g
18:1 undifferentiated 3.656g
18:2 undifferentiated 0.358g
18:3 undifferentiated 0.020g
20:4 undifferentiated 0.054g
22:6 n-3 (DHA) 0.001g
14:1 0.030g
16:1 undifferentiated 0.302g
20:1 0.009g
20:5 n-3 (EPA) 0.003g
22:5 n-3 (DPA) 0.010g
Fatty acids, total monounsaturated 4.059g
Fatty acids, total polyunsaturated 0.455g
15:0 0.026g
17:0 0.067g
24:0 0.006g
16:1 t 0.007g
18:1 t 0.259g
18:2 t not further defined 0.013g
18:2 CLAs 0.019g
16:1 c 0.162g
18:1 c 1.982g
18:2 n-6 c,c 0.213g
17:1 0.049g
20:3 undifferentiated 0.009g
Fatty acids, total trans-monoenoic 0.266g
Fatty acids, total trans-polyenoic 0.013g
15:1 0.014g
18:3 n-3 c,c,c (ALA) 0.009g
20:3 n-6 0.009g