Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Manufacturer: None

• Energy 192.000kcal
• Energy 805.000kJ
• Calcium, Ca 20.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 210.000mg
• Potassium, K 339.000mg
• Sodium, Na 56.000mg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 79.000mg
• Selenium, Se 29.400µg
• Choline, total 105.400mg
• Vitamin K (phylloquinone) 1.400µg
• Betaine 13.800mg
• Protein 27.660g
• Total lipid (fat) 8.230g
• Ash 1.090g
• Water 64.170g
• Iron, Fe 1.740mg
• Zinc, Zn 4.900mg
• Vitamin E (alpha-tocopherol) 0.380mg
• Vitamin B-12 1.630µg
• Copper, Cu 0.082mg
• Manganese, Mn 0.009mg
• Thiamin 0.075mg
• Riboflavin 0.133mg
• Niacin 7.363mg
• Pantothenic acid 0.545mg
• Vitamin B-6 0.579mg
• Tryptophan 0.182g
• Threonine 1.105g
• Isoleucine 1.259g
• Leucine 2.201g
• Lysine 2.338g
• Methionine 0.720g
• Cystine 0.357g
• Phenylalanine 1.093g
• Tyrosine 0.882g
• Valine 1.372g
• Arginine 1.789g
• Histidine 0.883g
• Alanine 1.682g
• Aspartic acid 2.520g
• Glutamic acid 4.153g
• Glycine 1.684g
• Proline 1.319g
• Serine 1.090g
• Hydroxyproline 0.291g
• Fatty acids, total saturated 3.395g
• 10:0 0.013g
• 12:0 0.013g
• 14:0 0.243g
• 16:0 2.174g
• 18:0 0.952g
• 18:1 undifferentiated 3.002g
• 18:2 undifferentiated 0.197g
• 18:3 undifferentiated 0.092g
• 20:4 undifferentiated 0.033g
• 16:1 undifferentiated 0.302g
• 20:1 0.013g
• Fatty acids, total monounsaturated 3.317g
• Fatty acids, total polyunsaturated 0.322g