Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Manufacturer: None

• Energy 155.000kcal
• Energy 650.000kJ
• Calcium, Ca 25.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 195.000mg
• Potassium, K 328.000mg
• Sodium, Na 54.000mg
• Folate, total 11.000µg
• Folate, food 11.000µg
• Folate, DFE 11.000µg
• Cholesterol 65.000mg
• Selenium, Se 23.900µg
• Choline, total 88.600mg
• Vitamin K (phylloquinone) 1.200µg
• Betaine 13.000mg
• Protein 21.220g
• Total lipid (fat) 7.170g
• Ash 1.000g
• Water 70.730g
• Iron, Fe 1.550mg
• Zinc, Zn 3.700mg
• Vitamin E (alpha-tocopherol) 0.310mg
• Vitamin B-12 1.090µg
• Copper, Cu 0.072mg
• Manganese, Mn 0.012mg
• Thiamin 0.066mg
• Riboflavin 0.102mg
• Niacin 6.257mg
• Pantothenic acid 0.610mg
• Vitamin B-6 0.579mg
• Tryptophan 0.139g
• Threonine 0.848g
• Isoleucine 0.965g
• Leucine 1.688g
• Lysine 1.793g
• Methionine 0.553g
• Cystine 0.274g
• Phenylalanine 0.838g
• Tyrosine 0.676g
• Valine 1.053g
• Arginine 1.372g
• Histidine 0.677g
• Alanine 1.290g
• Aspartic acid 1.933g
• Glutamic acid 3.185g
• Glycine 1.292g
• Proline 1.012g
• Serine 0.836g
• Hydroxyproline 0.223g
• Fatty acids, total saturated 2.978g
• 10:0 0.014g
• 12:0 0.014g
• 14:0 0.216g
• 16:0 1.878g
• 18:0 0.858g
• 18:1 undifferentiated 2.621g
• 18:2 undifferentiated 0.169g
• 18:3 undifferentiated 0.081g
• 20:4 undifferentiated 0.027g
• 16:1 undifferentiated 0.297g
• 20:1 0.007g
• Fatty acids, total monounsaturated 2.924g
• Fatty acids, total polyunsaturated 0.277g