Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Manufacturer: None

• Energy 263.000kcal
• Energy 1100.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 256.000mg
• Potassium, K 337.000mg
• Sodium, Na 70.000mg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 72.000mg
• Selenium, Se 30.400µg
• Vitamin K (phylloquinone) 2.500µg
• Protein 26.980g
• Total lipid (fat) 16.440g
• Ash 2.040g
• Water 54.950g
• Iron, Fe 3.330mg
• Zinc, Zn 5.770mg
• Vitamin E (alpha-tocopherol) 0.690mg
• Vitamin B-12 3.300µg
• Copper, Cu 0.119mg
• Manganese, Mn 0.018mg
• Thiamin 0.140mg
• Riboflavin 0.180mg
• Niacin 4.420mg
• Pantothenic acid 0.370mg
• Vitamin B-6 0.350mg
• Tryptophan 0.302g
• Threonine 1.178g
• Isoleucine 1.213g
• Leucine 2.132g
• Lysine 2.244g
• Methionine 0.691g
• Cystine 0.302g
• Phenylalanine 1.053g
• Tyrosine 0.906g
• Valine 1.312g
• Arginine 1.705g
• Histidine 0.924g
• Alanine 1.627g
• Aspartic acid 2.465g
• Glutamic acid 4.053g
• Glycine 1.472g
• Proline 1.191g
• Serine 1.032g
• Hydroxyproline 0.283g
• Fatty acids, total saturated 6.920g
• 10:0 0.020g
• 12:0 0.020g
• 14:0 0.540g
• 16:0 4.080g
• 18:0 2.080g
• 18:1 undifferentiated 6.180g
• 18:2 undifferentiated 0.360g
• 18:3 undifferentiated 0.150g
• 20:4 undifferentiated 0.020g
• 16:1 undifferentiated 0.640g
• 20:1 0.020g
• Fatty acids, total monounsaturated 6.940g
• Fatty acids, total polyunsaturated 0.530g