Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Manufacturer: None

• Energy 202.000kcal
• Energy 843.000kJ
• Calcium, Ca 18.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 201.000mg
• Potassium, K 326.000mg
• Sodium, Na 53.000mg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 81.000mg
• Selenium, Se 28.900µg
• Choline, total 104.900mg
• Vitamin K (phylloquinone) 1.400µg
• Betaine 13.800mg
• Protein 27.550g
• Total lipid (fat) 9.310g
• Ash 1.060g
• Water 63.330g
• Iron, Fe 1.800mg
• Zinc, Zn 4.790mg
• Vitamin E (alpha-tocopherol) 0.390mg
• Vitamin B-12 1.820µg
• Copper, Cu 0.088mg
• Manganese, Mn 0.009mg
• Thiamin 0.069mg
• Riboflavin 0.121mg
• Niacin 7.471mg
• Pantothenic acid 0.542mg
• Vitamin B-6 0.549mg
• Tryptophan 0.181g
• Threonine 1.100g
• Isoleucine 1.253g
• Leucine 2.191g
• Lysine 2.328g
• Methionine 0.717g
• Cystine 0.355g
• Phenylalanine 1.088g
• Tyrosine 0.878g
• Valine 1.367g
• Arginine 1.781g
• Histidine 0.879g
• Alanine 1.675g
• Aspartic acid 2.509g
• Glutamic acid 4.136g
• Glycine 1.677g
• Proline 1.313g
• Serine 1.085g
• Hydroxyproline 0.289g
• Fatty acids, total saturated 3.840g
• 10:0 0.015g
• 12:0 0.015g
• 14:0 0.275g
• 16:0 2.459g
• 18:0 1.077g
• 18:1 undifferentiated 3.395g
• 18:2 undifferentiated 0.223g
• 18:3 undifferentiated 0.104g
• 20:4 undifferentiated 0.037g
• 16:1 undifferentiated 0.342g
• 20:1 0.015g
• Fatty acids, total monounsaturated 3.751g
• Fatty acids, total polyunsaturated 0.364g