Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Manufacturer: None

• Energy 165.000kcal
• Energy 692.000kJ
• Calcium, Ca 27.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 193.000mg
• Potassium, K 330.000mg
• Sodium, Na 54.000mg
• Vitamin D 4.000IU
• Folate, total 12.000µg
• Folate, food 12.000µg
• Folate, DFE 12.000µg
• Cholesterol 68.000mg
• Fluoride, F 22.400µg
• Selenium, Se 23.300µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 88.600mg
• Vitamin K (phylloquinone) 1.300µg
• Betaine 13.000mg
• Protein 21.220g
• Total lipid (fat) 8.290g
• Ash 1.020g
• Water 69.460g
• Iron, Fe 1.550mg
• Zinc, Zn 3.810mg
• Vitamin E (alpha-tocopherol) 0.330mg
• Vitamin B-12 1.180µg
• Copper, Cu 0.071mg
• Manganese, Mn 0.013mg
• Thiamin 0.056mg
• Riboflavin 0.090mg
• Niacin 6.842mg
• Pantothenic acid 0.619mg
• Vitamin B-6 0.571mg
• Tryptophan 0.139g
• Threonine 0.847g
• Isoleucine 0.965g
• Leucine 1.688g
• Lysine 1.793g
• Methionine 0.552g
• Cystine 0.274g
• Phenylalanine 0.838g
• Tyrosine 0.676g
• Valine 1.052g
• Arginine 1.372g
• Histidine 0.677g
• Alanine 1.290g
• Aspartic acid 1.932g
• Glutamic acid 3.185g
• Glycine 1.292g
• Proline 1.011g
• Serine 0.836g
• Hydroxyproline 0.223g
• Fatty acids, total saturated 3.443g
• 10:0 0.016g
• 12:0 0.016g
• 14:0 0.250g
• 16:0 2.170g
• 18:0 0.991g
• 18:1 undifferentiated 3.029g
• 18:2 undifferentiated 0.195g
• 18:3 undifferentiated 0.094g
• 20:4 undifferentiated 0.031g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 0.343g
• 20:1 0.008g
• 20:5 n-3 (EPA) 0.002g
• 22:5 n-3 (DPA) 0.012g
• Fatty acids, total monounsaturated 3.380g
• Fatty acids, total polyunsaturated 0.335g