Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Manufacturer: None

• Energy 183.000kcal
• Energy 766.000kJ
• Calcium, Ca 22.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 220.000mg
• Potassium, K 351.000mg
• Sodium, Na 58.000mg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 78.000mg
• Selenium, Se 29.800µg
• Choline, total 105.800mg
• Vitamin K (phylloquinone) 1.300µg
• Betaine 13.900mg
• Protein 27.780g
• Total lipid (fat) 7.150g
• Ash 1.130g
• Water 65.010g
• Iron, Fe 1.680mg
• Zinc, Zn 5.010mg
• Vitamin E (alpha-tocopherol) 0.370mg
• Vitamin B-12 1.440µg
• Copper, Cu 0.076mg
• Manganese, Mn 0.010mg
• Thiamin 0.081mg
• Riboflavin 0.146mg
• Niacin 7.256mg
• Pantothenic acid 0.548mg
• Vitamin B-6 0.609mg
• Tryptophan 0.183g
• Threonine 1.110g
• Isoleucine 1.264g
• Leucine 2.210g
• Lysine 2.348g
• Methionine 0.723g
• Cystine 0.359g
• Phenylalanine 1.097g
• Tyrosine 0.885g
• Valine 1.378g
• Arginine 1.796g
• Histidine 0.887g
• Alanine 1.689g
• Aspartic acid 2.530g
• Glutamic acid 4.171g
• Glycine 1.692g
• Proline 1.324g
• Serine 1.094g
• Hydroxyproline 0.292g
• Fatty acids, total saturated 2.951g
• 10:0 0.011g
• 12:0 0.011g
• 14:0 0.211g
• 16:0 1.889g
• 18:0 0.828g
• 18:1 undifferentiated 2.609g
• 18:2 undifferentiated 0.171g
• 18:3 undifferentiated 0.080g
• 20:4 undifferentiated 0.029g
• 16:1 undifferentiated 0.263g
• 20:1 0.011g
• Fatty acids, total monounsaturated 2.882g
• Fatty acids, total polyunsaturated 0.280g