Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw

Manufacturer: None

• Energy 145.000kcal
• Energy 608.000kJ
• Calcium, Ca 24.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 197.000mg
• Potassium, K 326.000mg
• Sodium, Na 54.000mg
• Folate, total 11.000µg
• Folate, food 11.000µg
• Folate, DFE 11.000µg
• Cholesterol 62.000mg
• Selenium, Se 24.500µg
• Choline, total 88.600mg
• Vitamin K (phylloquinone) 1.200µg
• Betaine 13.000mg
• Protein 21.220g
• Total lipid (fat) 6.060g
• Ash 0.980g
• Water 71.990g
• Iron, Fe 1.540mg
• Zinc, Zn 3.600mg
• Vitamin E (alpha-tocopherol) 0.300mg
• Vitamin B-12 1.010µg
• Copper, Cu 0.074mg
• Manganese, Mn 0.010mg
• Thiamin 0.076mg
• Riboflavin 0.115mg
• Niacin 5.671mg
• Pantothenic acid 0.601mg
• Vitamin B-6 0.586mg
• Tryptophan 0.139g
• Threonine 0.848g
• Isoleucine 0.965g
• Leucine 1.688g
• Lysine 1.793g
• Methionine 0.553g
• Cystine 0.274g
• Phenylalanine 0.838g
• Tyrosine 0.676g
• Valine 1.053g
• Arginine 1.372g
• Histidine 0.677g
• Alanine 1.290g
• Aspartic acid 1.933g
• Glutamic acid 3.186g
• Glycine 1.292g
• Proline 1.012g
• Serine 0.836g
• Hydroxyproline 0.223g
• Fatty acids, total saturated 2.514g
• 10:0 0.011g
• 12:0 0.011g
• 14:0 0.182g
• 16:0 1.585g
• 18:0 0.724g
• 18:1 undifferentiated 2.212g
• 18:2 undifferentiated 0.143g
• 18:3 undifferentiated 0.068g
• 20:4 undifferentiated 0.023g
• 16:1 undifferentiated 0.251g
• 20:1 0.006g
• Fatty acids, total monounsaturated 2.469g
• Fatty acids, total polyunsaturated 0.234g