Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Manufacturer: None

• Energy 186.000kcal
• Energy 777.000kJ
• Calcium, Ca 18.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 217.000mg
• Potassium, K 350.000mg
• Sodium, Na 57.000mg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 78.000mg
• Selenium, Se 31.900µg
• Choline, total 106.200mg
• Vitamin K (phylloquinone) 1.300µg
• Betaine 14.000mg
• Protein 27.890g
• Total lipid (fat) 7.400g
• Ash 1.100g
• Water 64.790g
• Iron, Fe 1.740mg
• Zinc, Zn 5.090mg
• Vitamin E (alpha-tocopherol) 0.380mg
• Vitamin B-12 1.600µg
• Copper, Cu 0.081mg
• Manganese, Mn 0.010mg
• Thiamin 0.076mg
• Riboflavin 0.141mg
• Niacin 7.981mg
• Pantothenic acid 0.549mg
• Vitamin B-6 0.599mg
• Tryptophan 0.183g
• Threonine 1.114g
• Isoleucine 1.269g
• Leucine 2.218g
• Lysine 2.357g
• Methionine 0.726g
• Cystine 0.360g
• Phenylalanine 1.102g
• Tyrosine 0.889g
• Valine 1.384g
• Arginine 1.803g
• Histidine 0.890g
• Alanine 1.695g
• Aspartic acid 2.540g
• Glutamic acid 4.187g
• Glycine 1.698g
• Proline 1.330g
• Serine 1.099g
• Hydroxyproline 0.293g
• Fatty acids, total saturated 3.070g
• 10:0 0.007g
• 12:0 0.007g
• 14:0 0.212g
• 16:0 1.974g
• 18:0 0.870g
• 18:1 undifferentiated 2.654g
• 18:2 undifferentiated 0.183g
• 18:3 undifferentiated 0.073g
• 20:4 undifferentiated 0.037g
• 16:1 undifferentiated 0.256g
• 20:1 0.007g
• Fatty acids, total monounsaturated 2.917g
• Fatty acids, total polyunsaturated 0.292g