Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw

Manufacturer: None

• Energy 141.000kcal
• Energy 592.000kJ
• Calcium, Ca 24.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 202.000mg
• Potassium, K 340.000mg
• Sodium, Na 55.000mg
• Folate, total 13.000µg
• Folate, food 13.000µg
• Folate, DFE 13.000µg
• Cholesterol 62.000mg
• Selenium, Se 26.400µg
• Choline, total 90.100mg
• Vitamin K (phylloquinone) 1.200µg
• Betaine 13.300mg
• Protein 21.570g
• Total lipid (fat) 5.470g
• Ash 1.020g
• Water 72.080g
• Iron, Fe 1.570mg
• Zinc, Zn 3.940mg
• Vitamin E (alpha-tocopherol) 0.300mg
• Vitamin B-12 1.060µg
• Copper, Cu 0.073mg
• Manganese, Mn 0.013mg
• Thiamin 0.066mg
• Riboflavin 0.108mg
• Niacin 6.683mg
• Pantothenic acid 0.638mg
• Vitamin B-6 0.604mg
• Tryptophan 0.142g
• Threonine 0.862g
• Isoleucine 0.982g
• Leucine 1.716g
• Lysine 1.823g
• Methionine 0.562g
• Cystine 0.278g
• Phenylalanine 0.852g
• Tyrosine 0.687g
• Valine 1.070g
• Arginine 1.395g
• Histidine 0.689g
• Alanine 1.312g
• Aspartic acid 1.965g
• Glutamic acid 3.239g
• Glycine 1.314g
• Proline 1.029g
• Serine 0.850g
• Hydroxyproline 0.227g
• Fatty acids, total saturated 2.058g
• 10:0 0.007g
• 12:0 0.007g
• 14:0 0.140g
• 16:0 1.325g
• 18:0 0.579g
• 18:1 undifferentiated 1.778g
• 18:2 undifferentiated 0.120g
• 18:3 undifferentiated 0.047g
• 20:4 undifferentiated 0.027g
• 16:1 undifferentiated 0.167g
• 20:1 0.007g
• Fatty acids, total monounsaturated 1.951g
• Fatty acids, total polyunsaturated 0.193g