Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Manufacturer: None

• Energy 237.000kcal
• Energy 992.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 267.000mg
• Potassium, K 351.000mg
• Sodium, Na 72.000mg
• Vitamin D 8.000IU
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 71.000mg
• Selenium, Se 30.800µg
• Vitamin D3 (cholecalciferol) 0.200µg
• Vitamin D (D2 + D3) 0.200µg
• Choline, total 106.700mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 14.000mg
• Protein 28.020g
• Total lipid (fat) 13.000g
• Ash 2.140g
• Water 57.270g
• Iron, Fe 3.470mg
• Zinc, Zn 6.050mg
• Vitamin E (alpha-tocopherol) 0.140mg
• Vitamin B-12 3.410µg
• Copper, Cu 0.124mg
• Manganese, Mn 0.019mg
• Thiamin 0.140mg
• Riboflavin 0.190mg
• Niacin 4.600mg
• Pantothenic acid 0.380mg
• Vitamin B-6 0.360mg
• Tryptophan 0.184g
• Threonine 1.119g
• Isoleucine 1.275g
• Leucine 2.229g
• Lysine 2.368g
• Methionine 0.730g
• Cystine 0.362g
• Phenylalanine 1.107g
• Tyrosine 0.893g
• Valine 1.390g
• Arginine 1.812g
• Histidine 0.894g
• Alanine 1.703g
• Aspartic acid 2.552g
• Glutamic acid 4.206g
• Glycine 1.706g
• Proline 1.336g
• Serine 1.104g
• Hydroxyproline 0.294g
• Fatty acids, total saturated 5.540g
• 10:0 0.010g
• 12:0 0.010g
• 14:0 0.420g
• 16:0 3.200g
• 18:0 1.710g
• 18:1 undifferentiated 4.850g
• 18:2 undifferentiated 0.280g
• 18:3 undifferentiated 0.090g
• 20:4 undifferentiated 0.020g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 0.480g
• 20:1 0.010g
• 20:5 n-3 (EPA) 0.003g
• 22:5 n-3 (DPA) 0.015g
• Fatty acids, total monounsaturated 5.440g
• Fatty acids, total polyunsaturated 0.390g