Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Manufacturer: None

• Energy 194.000kcal
• Energy 811.000kJ
• Calcium, Ca 15.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 211.000mg
• Potassium, K 338.000mg
• Sodium, Na 56.000mg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 80.000mg
• Selenium, Se 31.200µg
• Choline, total 106.000mg
• Vitamin K (phylloquinone) 1.400µg
• Betaine 13.900mg
• Protein 27.820g
• Total lipid (fat) 8.320g
• Ash 1.070g
• Water 64.060g
• Iron, Fe 1.840mg
• Zinc, Zn 5.110mg
• Vitamin E (alpha-tocopherol) 0.380mg
• Vitamin B-12 1.740µg
• Copper, Cu 0.086mg
• Manganese, Mn 0.010mg
• Thiamin 0.074mg
• Riboflavin 0.142mg
• Niacin 8.208mg
• Pantothenic acid 0.546mg
• Vitamin B-6 0.579mg
• Tryptophan 0.183g
• Threonine 1.111g
• Isoleucine 1.266g
• Leucine 2.213g
• Lysine 2.351g
• Methionine 0.724g
• Cystine 0.359g
• Phenylalanine 1.099g
• Tyrosine 0.886g
• Valine 1.380g
• Arginine 1.799g
• Histidine 0.888g
• Alanine 1.691g
• Aspartic acid 2.534g
• Glutamic acid 4.176g
• Glycine 1.694g
• Proline 1.326g
• Serine 1.096g
• Hydroxyproline 0.292g
• Fatty acids, total saturated 3.452g
• 10:0 0.008g
• 12:0 0.008g
• 14:0 0.238g
• 16:0 2.219g
• 18:0 0.978g
• 18:1 undifferentiated 2.984g
• 18:2 undifferentiated 0.205g
• 18:3 undifferentiated 0.082g
• 20:4 undifferentiated 0.041g
• 16:1 undifferentiated 0.288g
• 20:1 0.008g
• Fatty acids, total monounsaturated 3.279g
• Fatty acids, total polyunsaturated 0.329g