Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw

Manufacturer: None

• Energy 149.000kcal
• Energy 625.000kJ
• Calcium, Ca 28.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 204.000mg
• Potassium, K 340.000mg
• Sodium, Na 57.000mg
• Vitamin D 3.000IU
• Folate, total 13.000µg
• Folate, food 13.000µg
• Folate, DFE 13.000µg
• Cholesterol 69.000mg
• Selenium, Se 25.400µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 90.700mg
• Vitamin K (phylloquinone) 1.200µg
• Betaine 13.300mg
• Protein 21.720g
• Total lipid (fat) 6.290g
• Ash 0.990g
• Water 68.720g
• Iron, Fe 1.620mg
• Zinc, Zn 4.120mg
• Vitamin E (alpha-tocopherol) 0.310mg
• Vitamin B-12 1.180µg
• Copper, Cu 0.072mg
• Manganese, Mn 0.014mg
• Thiamin 0.060mg
• Riboflavin 0.106mg
• Niacin 7.353mg
• Pantothenic acid 0.647mg
• Vitamin B-6 0.596mg
• Tryptophan 0.143g
• Threonine 0.867g
• Isoleucine 0.988g
• Leucine 1.727g
• Lysine 1.835g
• Methionine 0.565g
• Cystine 0.280g
• Phenylalanine 0.858g
• Tyrosine 0.692g
• Valine 1.077g
• Arginine 1.404g
• Histidine 0.693g
• Alanine 1.320g
• Aspartic acid 1.978g
• Glutamic acid 3.260g
• Glycine 1.322g
• Proline 1.035g
• Serine 0.855g
• Hydroxyproline 0.228g
• Fatty acids, total saturated 2.612g
• 10:0 0.008g
• 12:0 0.008g
• 14:0 0.178g
• 16:0 1.682g
• 18:0 0.736g
• 18:1 undifferentiated 2.257g
• 18:2 undifferentiated 0.152g
• 18:3 undifferentiated 0.059g
• 20:4 undifferentiated 0.034g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 0.211g
• 20:1 0.008g
• 20:5 n-3 (EPA) 0.002g
• 22:5 n-3 (DPA) 0.011g
• Fatty acids, total monounsaturated 2.477g
• Fatty acids, total polyunsaturated 0.259g