Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Manufacturer: None

• Energy 178.000kcal
• Energy 744.000kJ
• Calcium, Ca 20.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 226.000mg
• Potassium, K 365.000mg
• Sodium, Na 59.000mg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 76.000mg
• Selenium, Se 34.700µg
• Choline, total 106.500mg
• Vitamin K (phylloquinone) 1.300µg
• Betaine 14.000mg
• Protein 27.960g
• Total lipid (fat) 6.480g
• Ash 1.130g
• Water 65.510g
• Iron, Fe 1.710mg
• Zinc, Zn 5.090mg
• Vitamin E (alpha-tocopherol) 0.370mg
• Vitamin B-12 1.340µg
• Copper, Cu 0.076mg
• Manganese, Mn 0.010mg
• Thiamin 0.080mg
• Riboflavin 0.148mg
• Niacin 8.171mg
• Pantothenic acid 0.551mg
• Vitamin B-6 0.618mg
• Tryptophan 0.184g
• Threonine 1.117g
• Isoleucine 1.272g
• Leucine 2.224g
• Lysine 2.363g
• Methionine 0.728g
• Cystine 0.361g
• Phenylalanine 1.104g
• Tyrosine 0.891g
• Valine 1.387g
• Arginine 1.808g
• Histidine 0.892g
• Alanine 1.700g
• Aspartic acid 2.547g
• Glutamic acid 4.197g
• Glycine 1.702g
• Proline 1.333g
• Serine 1.101g
• Hydroxyproline 0.294g
• Fatty acids, total saturated 2.688g
• 10:0 0.006g
• 12:0 0.006g
• 14:0 0.186g
• 16:0 1.728g
• 18:0 0.762g
• 18:1 undifferentiated 2.324g
• 18:2 undifferentiated 0.160g
• 18:3 undifferentiated 0.064g
• 20:4 undifferentiated 0.032g
• 16:1 undifferentiated 0.224g
• 20:1 0.006g
• Fatty acids, total monounsaturated 2.554g
• Fatty acids, total polyunsaturated 0.256g