Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

Manufacturer: None

• Energy 137.000kcal
• Energy 571.000kJ
• Calcium, Ca 21.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 202.000mg
• Potassium, K 341.000mg
• Sodium, Na 53.000mg
• Folate, total 13.000µg
• Folate, food 13.000µg
• Folate, DFE 13.000µg
• Cholesterol 60.000mg
• Selenium, Se 29.500µg
• Choline, total 89.500mg
• Vitamin K (phylloquinone) 1.200µg
• Betaine 13.200mg
• Protein 21.430g
• Total lipid (fat) 5.000g
• Ash 0.990g
• Water 72.840g
• Iron, Fe 1.540mg
• Zinc, Zn 3.830mg
• Vitamin E (alpha-tocopherol) 0.290mg
• Vitamin B-12 0.910µg
• Copper, Cu 0.073mg
• Manganese, Mn 0.011mg
• Thiamin 0.072mg
• Riboflavin 0.115mg
• Niacin 6.227mg
• Pantothenic acid 0.630mg
• Vitamin B-6 0.605mg
• Tryptophan 0.141g
• Threonine 0.856g
• Isoleucine 0.975g
• Leucine 1.705g
• Lysine 1.811g
• Methionine 0.558g
• Cystine 0.277g
• Phenylalanine 0.847g
• Tyrosine 0.683g
• Valine 1.063g
• Arginine 1.386g
• Histidine 0.684g
• Alanine 1.303g
• Aspartic acid 1.952g
• Glutamic acid 3.218g
• Glycine 1.305g
• Proline 1.022g
• Serine 0.844g
• Hydroxyproline 0.225g
• Fatty acids, total saturated 2.074g
• 10:0 0.007g
• 12:0 0.007g
• 14:0 0.141g
• 16:0 1.336g
• 18:0 0.584g
• 18:1 undifferentiated 1.793g
• 18:2 undifferentiated 0.121g
• 18:3 undifferentiated 0.047g
• 20:4 undifferentiated 0.027g
• 16:1 undifferentiated 0.168g
• 20:1 0.007g
• Fatty acids, total monounsaturated 1.967g
• Fatty acids, total polyunsaturated 0.195g