Beef, ground, 70% lean meat / 30% fat, raw
Manufacturer: None
- Energy 332.000kcal
- Energy 1389.000kJ
- Calcium, Ca 24.000mg
- Magnesium, Mg 14.000mg
- Phosphorus, P 132.000mg
- Potassium, K 218.000mg
- Sodium, Na 66.000mg
- Vitamin A, IU 14.000IU
- Retinol 4.000µg
- Vitamin A, RAE 4.000µg
- Vitamin D 3.000IU
- Folate, total 9.000µg
- Folate, food 9.000µg
- Folate, DFE 9.000µg
- Cholesterol 78.000mg
- Selenium, Se 13.500µg
- Vitamin D3 (cholecalciferol) 0.100µg
- Vitamin D (D2 + D3) 0.100µg
- Choline, total 46.800mg
- Vitamin K (phylloquinone) 2.900µg
- Betaine 8.500mg
- Protein 14.350g
- Total lipid (fat) 30.000g
- Ash 0.700g
- Water 54.300g
- Iron, Fe 1.640mg
- Zinc, Zn 3.570mg
- Vitamin E (alpha-tocopherol) 0.170mg
- Vitamin B-12 2.070µg
- Copper, Cu 0.050mg
- Manganese, Mn 0.009mg
- Thiamin 0.044mg
- Riboflavin 0.151mg
- Niacin 3.382mg
- Pantothenic acid 0.395mg
- Vitamin B-6 0.278mg
- Tryptophan 0.073g
- Threonine 0.555g
- Isoleucine 0.634g
- Leucine 1.118g
- Lysine 1.188g
- Methionine 0.369g
- Cystine 0.148g
- Phenylalanine 0.559g
- Tyrosine 0.441g
- Valine 0.705g
- Arginine 0.933g
- Histidine 0.466g
- Alanine 0.898g
- Aspartic acid 1.291g
- Glutamic acid 2.150g
- Glycine 0.973g
- Proline 0.731g
- Serine 0.574g
- Hydroxyproline 0.272g
- Fatty acids, total trans 1.820g
- Fatty acids, total saturated 11.754g
- 12:0 0.020g
- 14:0 0.918g
- 16:0 6.463g
- 18:0 3.448g
- 20:0 0.022g
- 18:1 undifferentiated 11.514g
- 18:2 undifferentiated 0.577g
- 18:3 undifferentiated 0.084g
- 20:4 undifferentiated 0.035g
- 14:1 0.255g
- 16:1 undifferentiated 1.105g
- 20:1 0.101g
- Fatty acids, total monounsaturated 14.171g
- Fatty acids, total polyunsaturated 0.697g
- 15:0 0.146g
- 17:0 0.344g
- 18:1 t 1.820g
- 18:3 n-6 c,c,c 0.019g
- 17:1 0.258g
- Fatty acids, total trans-monoenoic 1.820g
- 18:3 n-3 c,c,c (ALA) 0.065g