Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Manufacturer: None
- Energy 217.000kcal
- Energy 910.000kJ
- Calcium, Ca 13.000mg
- Magnesium, Mg 22.000mg
- Phosphorus, P 202.000mg
- Potassium, K 333.000mg
- Sodium, Na 68.000mg
- Vitamin A, IU 9.000IU
- Retinol 3.000µg
- Vitamin A, RAE 3.000µg
- Vitamin D 2.000IU
- Folate, total 8.000µg
- Folate, food 8.000µg
- Folate, DFE 8.000µg
- Cholesterol 88.000mg
- Selenium, Se 21.500µg
- Choline, total 83.900mg
- Vitamin K (phylloquinone) 1.100µg
- Betaine 7.900mg
- Protein 26.110g
- Total lipid (fat) 11.750g
- Ash 1.040g
- Water 61.240g
- Iron, Fe 2.710mg
- Zinc, Zn 6.370mg
- Vitamin E (alpha-tocopherol) 0.120mg
- Vitamin B-12 2.560µg
- Copper, Cu 0.090mg
- Manganese, Mn 0.013mg
- Thiamin 0.044mg
- Riboflavin 0.176mg
- Niacin 5.659mg
- Pantothenic acid 0.658mg
- Vitamin B-6 0.397mg
- Tryptophan 0.133g
- Threonine 1.010g
- Isoleucine 1.154g
- Leucine 2.035g
- Lysine 2.161g
- Methionine 0.671g
- Cystine 0.269g
- Phenylalanine 1.018g
- Tyrosine 0.803g
- Valine 1.282g
- Arginine 1.698g
- Histidine 0.848g
- Alanine 1.634g
- Aspartic acid 2.350g
- Glutamic acid 3.912g
- Glycine 1.771g
- Proline 1.330g
- Serine 1.045g
- Fatty acids, total trans 0.373g
- Fatty acids, total saturated 4.628g
- 12:0 0.009g
- 14:0 0.315g
- 16:0 2.517g
- 18:0 1.595g
- 20:0 0.013g
- 18:1 undifferentiated 4.407g
- 18:2 undifferentiated 0.314g
- 18:3 undifferentiated 0.057g
- 20:4 undifferentiated 0.048g
- 14:1 0.078g
- 16:1 undifferentiated 0.396g
- 20:1 0.034g
- Fatty acids, total monounsaturated 4.943g
- Fatty acids, total polyunsaturated 0.421g
- 15:0 0.054g
- 17:0 0.125g
- 18:1 t 0.373g
- 18:3 n-6 c,c,c 0.013g
- 17:1 0.102g
- Fatty acids, total trans-monoenoic 0.373g
- 18:3 n-3 c,c,c (ALA) 0.045g