Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
Manufacturer: None
- Energy 209.000kcal
- Energy 875.000kJ
- Calcium, Ca 12.000mg
- Magnesium, Mg 28.000mg
- Phosphorus, P 258.000mg
- Potassium, K 449.000mg
- Sodium, Na 86.000mg
- Vitamin A, IU 9.000IU
- Retinol 3.000µg
- Vitamin A, RAE 3.000µg
- Vitamin D 2.000IU
- Folate, total 8.000µg
- Folate, food 8.000µg
- Folate, DFE 8.000µg
- Cholesterol 89.000mg
- Selenium, Se 21.600µg
- Choline, total 93.400mg
- Vitamin K (phylloquinone) 1.300µg
- Betaine 8.400mg
- Protein 28.880g
- Total lipid (fat) 9.510g
- Ash 1.320g
- Water 60.820g
- Iron, Fe 3.170mg
- Zinc, Zn 6.970mg
- Vitamin E (alpha-tocopherol) 0.120mg
- Vitamin B-12 2.800µg
- Copper, Cu 0.103mg
- Manganese, Mn 0.013mg
- Thiamin 0.042mg
- Riboflavin 0.191mg
- Niacin 7.096mg
- Pantothenic acid 0.807mg
- Vitamin B-6 0.428mg
- Tryptophan 0.147g
- Threonine 1.117g
- Isoleucine 1.276g
- Leucine 2.251g
- Lysine 2.391g
- Methionine 0.742g
- Cystine 0.297g
- Phenylalanine 1.126g
- Tyrosine 0.888g
- Valine 1.418g
- Arginine 1.879g
- Histidine 0.938g
- Alanine 1.808g
- Aspartic acid 2.599g
- Glutamic acid 4.328g
- Glycine 1.959g
- Proline 1.471g
- Serine 1.156g
- Fatty acids, total trans 0.241g
- Fatty acids, total saturated 3.897g
- 12:0 0.005g
- 14:0 0.264g
- 16:0 2.099g
- 18:0 1.203g
- 20:0 0.009g
- 18:1 undifferentiated 3.565g
- 18:2 undifferentiated 0.251g
- 18:3 undifferentiated 0.009g
- 20:4 undifferentiated 0.046g
- 14:1 0.065g
- 16:1 undifferentiated 0.317g
- 20:1 0.031g
- Fatty acids, total monounsaturated 3.881g
- Fatty acids, total polyunsaturated 0.389g
- 15:0 0.045g
- 17:0 0.105g
- 18:1 t 0.241g
- 18:3 n-6 c,c,c 0.009g
- 17:1 0.079g
- Fatty acids, total trans-monoenoic 0.241g