Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
Manufacturer: None
- Energy 192.000kcal
- Energy 801.000kJ
- Calcium, Ca 10.000mg
- Magnesium, Mg 21.000mg
- Phosphorus, P 197.000mg
- Potassium, K 309.000mg
- Sodium, Na 59.000mg
- Vitamin A, IU 9.000IU
- Retinol 3.000µg
- Vitamin A, RAE 3.000µg
- Vitamin D 2.000IU
- Folate, total 6.000µg
- Folate, food 6.000µg
- Folate, DFE 6.000µg
- Cholesterol 88.000mg
- Selenium, Se 22.000µg
- Choline, total 87.400mg
- Vitamin K (phylloquinone) 1.200µg
- Betaine 7.900mg
- Protein 27.030g
- Total lipid (fat) 8.430g
- Ash 0.940g
- Water 63.260g
- Iron, Fe 2.990mg
- Zinc, Zn 6.780mg
- Vitamin E (alpha-tocopherol) 0.120mg
- Vitamin B-12 2.490µg
- Copper, Cu 0.079mg
- Manganese, Mn 0.010mg
- Thiamin 0.035mg
- Riboflavin 0.171mg
- Niacin 5.408mg
- Pantothenic acid 0.643mg
- Vitamin B-6 0.353mg
- Tryptophan 0.137g
- Threonine 1.046g
- Isoleucine 1.195g
- Leucine 2.107g
- Lysine 2.238g
- Methionine 0.695g
- Cystine 0.278g
- Phenylalanine 1.054g
- Tyrosine 0.831g
- Valine 1.328g
- Arginine 1.758g
- Histidine 0.878g
- Alanine 1.692g
- Aspartic acid 2.433g
- Glutamic acid 4.051g
- Glycine 1.834g
- Proline 1.377g
- Serine 1.082g
- Fatty acids, total trans 0.253g
- Fatty acids, total saturated 3.480g
- 12:0 0.006g
- 14:0 0.236g
- 16:0 1.847g
- 18:0 1.124g
- 20:0 0.012g
- 18:1 undifferentiated 3.230g
- 18:2 undifferentiated 0.226g
- 18:3 undifferentiated 0.009g
- 20:4 undifferentiated 0.041g
- 14:1 0.058g
- 16:1 undifferentiated 0.286g
- 20:1 0.027g
- Fatty acids, total monounsaturated 3.465g
- Fatty acids, total polyunsaturated 0.348g
- 15:0 0.041g
- 17:0 0.095g
- 18:1 t 0.253g
- 18:3 n-6 c,c,c 0.009g
- 17:1 0.071g
- Fatty acids, total trans-monoenoic 0.253g