Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
Manufacturer: None
- Energy 193.000kcal
- Energy 806.000kJ
- Calcium, Ca 9.000mg
- Magnesium, Mg 22.000mg
- Phosphorus, P 205.000mg
- Potassium, K 342.000mg
- Sodium, Na 66.000mg
- Vitamin A, IU 9.000IU
- Retinol 3.000µg
- Vitamin A, RAE 3.000µg
- Vitamin D 2.000IU
- Folate, total 7.000µg
- Folate, food 7.000µg
- Folate, DFE 7.000µg
- Cholesterol 88.000mg
- Selenium, Se 21.500µg
- Choline, total 84.800mg
- Vitamin K (phylloquinone) 1.200µg
- Betaine 7.600mg
- Protein 26.220g
- Total lipid (fat) 8.940g
- Ash 1.050g
- Water 63.810g
- Iron, Fe 2.780mg
- Zinc, Zn 6.410mg
- Vitamin E (alpha-tocopherol) 0.120mg
- Vitamin B-12 2.510µg
- Copper, Cu 0.094mg
- Manganese, Mn 0.014mg
- Thiamin 0.043mg
- Riboflavin 0.176mg
- Niacin 5.827mg
- Pantothenic acid 0.658mg
- Vitamin B-6 0.406mg
- Tryptophan 0.133g
- Threonine 1.014g
- Isoleucine 1.158g
- Leucine 2.043g
- Lysine 2.170g
- Methionine 0.674g
- Cystine 0.270g
- Phenylalanine 1.022g
- Tyrosine 0.806g
- Valine 1.287g
- Arginine 1.705g
- Histidine 0.851g
- Alanine 1.641g
- Aspartic acid 2.359g
- Glutamic acid 3.928g
- Glycine 1.778g
- Proline 1.335g
- Serine 1.049g
- Fatty acids, total trans 0.254g
- Fatty acids, total saturated 3.684g
- 12:0 0.008g
- 14:0 0.233g
- 16:0 1.961g
- 18:0 1.328g
- 20:0 0.013g
- 18:1 undifferentiated 3.371g
- 18:2 undifferentiated 0.266g
- 18:3 undifferentiated 0.056g
- 20:4 undifferentiated 0.047g
- 14:1 0.050g
- 16:1 undifferentiated 0.286g
- 20:1 0.027g
- Fatty acids, total monounsaturated 3.669g
- Fatty acids, total polyunsaturated 0.368g
- 15:0 0.042g
- 17:0 0.098g
- 18:1 t 0.254g
- 18:3 n-6 c,c,c 0.012g
- 17:1 0.077g
- Fatty acids, total trans-monoenoic 0.254g
- 18:3 n-3 c,c,c (ALA) 0.043g