Beef, ground, 93% lean meat / 7% fat, raw
Manufacturer: None
- Energy 152.000kcal
- Energy 637.000kJ
- Calcium, Ca 10.000mg
- Magnesium, Mg 21.000mg
- Phosphorus, P 192.000mg
- Potassium, K 336.000mg
- Sodium, Na 66.000mg
- Vitamin A, IU 14.000IU
- Retinol 4.000µg
- Vitamin A, RAE 4.000µg
- Vitamin D 3.000IU
- Folate, total 5.000µg
- Folate, food 5.000µg
- Folate, DFE 5.000µg
- Cholesterol 63.000mg
- Selenium, Se 17.100µg
- Vitamin D3 (cholecalciferol) 0.100µg
- Vitamin D (D2 + D3) 0.100µg
- Choline, total 69.000mg
- Vitamin K (phylloquinone) 0.500µg
- Betaine 7.800mg
- Protein 20.850g
- Total lipid (fat) 7.000g
- Ash 1.020g
- Water 71.720g
- Iron, Fe 2.330mg
- Zinc, Zn 4.970mg
- Vitamin E (alpha-tocopherol) 0.170mg
- Vitamin B-12 2.230µg
- Copper, Cu 0.075mg
- Manganese, Mn 0.010mg
- Thiamin 0.041mg
- Riboflavin 0.151mg
- Niacin 5.325mg
- Pantothenic acid 0.632mg
- Vitamin B-6 0.383mg
- Tryptophan 0.106g
- Threonine 0.807g
- Isoleucine 0.922g
- Leucine 1.627g
- Lysine 1.728g
- Methionine 0.537g
- Cystine 0.215g
- Phenylalanine 0.814g
- Tyrosine 0.642g
- Valine 1.025g
- Arginine 1.358g
- Histidine 0.678g
- Alanine 1.307g
- Aspartic acid 1.878g
- Glutamic acid 3.128g
- Glycine 1.416g
- Proline 1.063g
- Serine 0.835g
- Hydroxyproline 0.272g
- Fatty acids, total trans 0.348g
- Fatty acids, total saturated 2.878g
- 12:0 0.006g
- 14:0 0.185g
- 16:0 1.559g
- 18:0 1.011g
- 20:0 0.010g
- 18:1 undifferentiated 2.677g
- 18:2 undifferentiated 0.216g
- 18:3 undifferentiated 0.040g
- 20:4 undifferentiated 0.035g
- 14:1 0.042g
- 16:1 undifferentiated 0.230g
- 20:1 0.021g
- Fatty acids, total monounsaturated 2.866g
- Fatty acids, total polyunsaturated 0.292g
- 15:0 0.032g
- 17:0 0.074g
- 18:1 t 0.348g
- 18:3 n-6 c,c,c 0.009g
- 17:1 0.041g
- Fatty acids, total trans-monoenoic 0.348g
- 18:3 n-3 c,c,c (ALA) 0.031g