Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Manufacturer: None
- Energy 193.000kcal
- Energy 807.000kJ
- Calcium, Ca 9.000mg
- Magnesium, Mg 28.000mg
- Phosphorus, P 263.000mg
- Potassium, K 459.000mg
- Sodium, Na 85.000mg
- Vitamin A, IU 9.000IU
- Retinol 3.000µg
- Vitamin A, RAE 3.000µg
- Vitamin D 2.000IU
- Folate, total 7.000µg
- Folate, food 7.000µg
- Folate, DFE 7.000µg
- Cholesterol 89.000mg
- Selenium, Se 21.600µg
- Choline, total 94.800mg
- Vitamin K (phylloquinone) 1.400µg
- Betaine 8.200mg
- Protein 29.170g
- Total lipid (fat) 7.580g
- Ash 1.340g
- Water 62.580g
- Iron, Fe 3.230mg
- Zinc, Zn 7.060mg
- Vitamin E (alpha-tocopherol) 0.120mg
- Vitamin B-12 2.800µg
- Copper, Cu 0.106mg
- Manganese, Mn 0.013mg
- Thiamin 0.042mg
- Riboflavin 0.191mg
- Niacin 7.290mg
- Pantothenic acid 0.807mg
- Vitamin B-6 0.428mg
- Tryptophan 0.148g
- Threonine 1.128g
- Isoleucine 1.289g
- Leucine 2.273g
- Lysine 2.415g
- Methionine 0.750g
- Cystine 0.300g
- Phenylalanine 1.137g
- Tyrosine 0.897g
- Valine 1.433g
- Arginine 1.898g
- Histidine 0.947g
- Alanine 1.826g
- Aspartic acid 2.625g
- Glutamic acid 4.371g
- Glycine 1.979g
- Proline 1.486g
- Serine 1.167g
- Fatty acids, total trans 0.162g
- Fatty acids, total saturated 3.298g
- 12:0 0.005g
- 14:0 0.182g
- 16:0 1.495g
- 18:0 0.925g
- 20:0 0.009g
- 18:1 undifferentiated 2.516g
- 18:2 undifferentiated 0.192g
- 18:3 undifferentiated 0.009g
- 20:4 undifferentiated 0.046g
- 14:1 0.043g
- 16:1 undifferentiated 0.218g
- 20:1 0.020g
- Fatty acids, total monounsaturated 3.014g
- Fatty acids, total polyunsaturated 0.362g
- 15:0 0.032g
- 17:0 0.075g
- 18:1 t 0.162g
- 18:3 n-6 c,c,c 0.009g
- 17:1 0.051g
- Fatty acids, total trans-monoenoic 0.162g