Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Manufacturer: None
- Energy 174.000kcal
- Energy 728.000kJ
- Calcium, Ca 8.000mg
- Magnesium, Mg 22.000mg
- Phosphorus, P 199.000mg
- Potassium, K 315.000mg
- Sodium, Na 58.000mg
- Vitamin A, IU 9.000IU
- Retinol 3.000µg
- Vitamin A, RAE 3.000µg
- Vitamin D 2.000IU
- Folate, total 6.000µg
- Folate, food 6.000µg
- Folate, DFE 6.000µg
- Cholesterol 88.000mg
- Selenium, Se 22.300µg
- Choline, total 88.700mg
- Vitamin K (phylloquinone) 1.300µg
- Betaine 7.700mg
- Protein 27.310g
- Total lipid (fat) 6.370g
- Ash 0.940g
- Water 64.760g
- Iron, Fe 3.050mg
- Zinc, Zn 6.860mg
- Vitamin E (alpha-tocopherol) 0.120mg
- Vitamin B-12 2.490µg
- Copper, Cu 0.079mg
- Manganese, Mn 0.010mg
- Thiamin 0.034mg
- Riboflavin 0.171mg
- Niacin 5.528mg
- Pantothenic acid 0.654mg
- Vitamin B-6 0.357mg
- Tryptophan 0.139g
- Threonine 1.056g
- Isoleucine 1.207g
- Leucine 2.128g
- Lysine 2.261g
- Methionine 0.702g
- Cystine 0.281g
- Phenylalanine 1.065g
- Tyrosine 0.840g
- Valine 1.341g
- Arginine 1.776g
- Histidine 0.887g
- Alanine 1.709g
- Aspartic acid 2.458g
- Glutamic acid 4.092g
- Glycine 1.852g
- Proline 1.391g
- Serine 1.093g
- Fatty acids, total trans 0.173g
- Fatty acids, total saturated 2.788g
- 12:0 0.005g
- 14:0 0.169g
- 16:0 1.408g
- 18:0 0.885g
- 20:0 0.012g
- 18:1 undifferentiated 2.357g
- 18:2 undifferentiated 0.184g
- 18:3 undifferentiated 0.009g
- 20:4 undifferentiated 0.041g
- 14:1 0.040g
- 16:1 undifferentiated 0.203g
- 20:1 0.019g
- Fatty acids, total monounsaturated 2.547g
- Fatty acids, total polyunsaturated 0.306g
- 15:0 0.030g
- 17:0 0.070g
- 18:1 t 0.173g
- 18:3 n-6 c,c,c 0.009g
- 17:1 0.047g
- Fatty acids, total trans-monoenoic 0.173g