Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Manufacturer: None
- Energy 174.000kcal
- Energy 726.000kJ
- Calcium, Ca 7.000mg
- Magnesium, Mg 22.000mg
- Phosphorus, P 206.000mg
- Potassium, K 347.000mg
- Sodium, Na 65.000mg
- Vitamin A, IU 9.000IU
- Retinol 3.000µg
- Vitamin A, RAE 3.000µg
- Vitamin D 2.000IU
- Folate, total 7.000µg
- Folate, food 7.000µg
- Folate, DFE 7.000µg
- Cholesterol 88.000mg
- Selenium, Se 21.500µg
- Choline, total 85.400mg
- Vitamin K (phylloquinone) 1.300µg
- Betaine 7.400mg
- Protein 26.290g
- Total lipid (fat) 6.800g
- Ash 1.060g
- Water 65.780g
- Iron, Fe 2.830mg
- Zinc, Zn 6.430mg
- Vitamin E (alpha-tocopherol) 0.120mg
- Vitamin B-12 2.470µg
- Copper, Cu 0.096mg
- Manganese, Mn 0.014mg
- Thiamin 0.042mg
- Riboflavin 0.176mg
- Niacin 5.939mg
- Pantothenic acid 0.658mg
- Vitamin B-6 0.412mg
- Tryptophan 0.133g
- Threonine 1.017g
- Isoleucine 1.162g
- Leucine 2.049g
- Lysine 2.176g
- Methionine 0.676g
- Cystine 0.271g
- Phenylalanine 1.025g
- Tyrosine 0.808g
- Valine 1.291g
- Arginine 1.710g
- Histidine 0.854g
- Alanine 1.646g
- Aspartic acid 2.366g
- Glutamic acid 3.939g
- Glycine 1.783g
- Proline 1.339g
- Serine 1.052g
- Fatty acids, total trans 0.174g
- Fatty acids, total saturated 2.976g
- 12:0 0.007g
- 14:0 0.173g
- 16:0 1.549g
- 18:0 1.122g
- 20:0 0.013g
- 18:1 undifferentiated 2.596g
- 18:2 undifferentiated 0.228g
- 18:3 undifferentiated 0.054g
- 20:4 undifferentiated 0.045g
- 14:1 0.030g
- 16:1 undifferentiated 0.203g
- 20:1 0.022g
- Fatty acids, total monounsaturated 2.720g
- Fatty acids, total polyunsaturated 0.327g
- 15:0 0.033g
- 17:0 0.078g
- 18:1 t 0.174g
- 18:3 n-6 c,c,c 0.012g
- 17:1 0.059g
- Fatty acids, total trans-monoenoic 0.174g
- 18:3 n-3 c,c,c (ALA) 0.042g