Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Manufacturer: None
- Energy 164.000kcal
- Energy 685.000kJ
- Calcium, Ca 9.000mg
- Magnesium, Mg 24.000mg
- Phosphorus, P 222.000mg
- Potassium, K 376.000mg
- Sodium, Na 71.000mg
- Vitamin A, IU 10.000IU
- Retinol 3.000µg
- Vitamin A, RAE 3.000µg
- Vitamin D 2.000IU
- Folate, total 7.000µg
- Folate, food 7.000µg
- Folate, DFE 7.000µg
- Cholesterol 84.000mg
- Selenium, Se 21.100µg
- Choline, total 83.800mg
- Vitamin K (phylloquinone) 1.200µg
- Betaine 7.300mg
- Protein 25.800g
- Total lipid (fat) 5.940g
- Ash 1.090g
- Water 66.900g
- Iron, Fe 2.850mg
- Zinc, Zn 6.450mg
- Vitamin E (alpha-tocopherol) 0.130mg
- Vitamin B-12 2.790µg
- Copper, Cu 0.091mg
- Manganese, Mn 0.012mg
- Thiamin 0.043mg
- Riboflavin 0.177mg
- Niacin 6.275mg
- Pantothenic acid 0.646mg
- Vitamin B-6 0.391mg
- Tryptophan 0.131g
- Threonine 1.000g
- Isoleucine 1.142g
- Leucine 2.014g
- Lysine 2.139g
- Methionine 0.664g
- Cystine 0.266g
- Phenylalanine 1.007g
- Tyrosine 0.794g
- Valine 1.269g
- Arginine 1.681g
- Histidine 0.839g
- Alanine 1.618g
- Aspartic acid 2.326g
- Glutamic acid 3.872g
- Glycine 1.753g
- Proline 1.316g
- Serine 1.034g
- Fatty acids, total trans 0.179g
- Fatty acids, total saturated 2.589g
- 12:0 0.007g
- 14:0 0.172g
- 16:0 1.408g
- 18:0 0.892g
- 20:0 0.009g
- 18:1 undifferentiated 2.409g
- 18:2 undifferentiated 0.186g
- 18:3 undifferentiated 0.009g
- 20:4 undifferentiated 0.043g
- 14:1 0.041g
- 16:1 undifferentiated 0.209g
- 20:1 0.020g
- Fatty acids, total monounsaturated 2.365g
- Fatty acids, total polyunsaturated 0.284g
- 15:0 0.030g
- 17:0 0.071g
- 18:1 t 0.179g
- 18:3 n-6 c,c,c 0.009g
- 17:1 0.049g
- Fatty acids, total trans-monoenoic 0.179g