Beef, ground, 95% lean meat / 5% fat, raw
Manufacturer: None
- Energy 137.000kcal
- Energy 571.000kJ
- Calcium, Ca 9.000mg
- Magnesium, Mg 22.000mg
- Phosphorus, P 198.000mg
- Potassium, K 346.000mg
- Sodium, Na 66.000mg
- Vitamin A, IU 14.000IU
- Retinol 4.000µg
- Vitamin A, RAE 4.000µg
- Vitamin D 3.000IU
- Folate, total 5.000µg
- Folate, food 5.000µg
- Folate, DFE 5.000µg
- Cholesterol 62.000mg
- Selenium, Se 17.400µg
- Vitamin D3 (cholecalciferol) 0.100µg
- Vitamin D (D2 + D3) 0.100µg
- Choline, total 70.900mg
- Vitamin K (phylloquinone) 0.300µg
- Betaine 7.800mg
- Protein 21.410g
- Total lipid (fat) 5.000g
- Ash 1.050g
- Water 73.240g
- Iron, Fe 2.380mg
- Zinc, Zn 5.090mg
- Vitamin E (alpha-tocopherol) 0.170mg
- Vitamin B-12 2.240µg
- Copper, Cu 0.078mg
- Manganese, Mn 0.010mg
- Thiamin 0.041mg
- Riboflavin 0.151mg
- Niacin 5.494mg
- Pantothenic acid 0.652mg
- Vitamin B-6 0.392mg
- Tryptophan 0.109g
- Threonine 0.829g
- Isoleucine 0.947g
- Leucine 1.671g
- Lysine 1.775g
- Methionine 0.551g
- Cystine 0.221g
- Phenylalanine 0.836g
- Tyrosine 0.659g
- Valine 1.053g
- Arginine 1.395g
- Histidine 0.696g
- Alanine 1.342g
- Aspartic acid 1.930g
- Glutamic acid 3.213g
- Glycine 1.454g
- Proline 1.092g
- Serine 0.858g
- Hydroxyproline 0.272g
- Fatty acids, total trans 0.220g
- Fatty acids, total saturated 2.182g
- 12:0 0.005g
- 14:0 0.125g
- 16:0 1.156g
- 18:0 0.813g
- 20:0 0.009g
- 18:1 undifferentiated 1.909g
- 18:2 undifferentiated 0.185g
- 18:3 undifferentiated 0.036g
- 20:4 undifferentiated 0.035g
- 14:1 0.023g
- 16:1 undifferentiated 0.154g
- 20:1 0.014g
- Fatty acids, total monounsaturated 1.994g
- Fatty acids, total polyunsaturated 0.257g
- 15:0 0.023g
- 17:0 0.052g
- 18:1 t 0.220g
- 18:3 n-6 c,c,c 0.008g
- 17:1 0.022g
- Fatty acids, total trans-monoenoic 0.220g
- 18:3 n-3 c,c,c (ALA) 0.029g