Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
Manufacturer: None
- Energy 154.000kcal
- Energy 646.000kJ
- Calcium, Ca 6.000mg
- Magnesium, Mg 22.000mg
- Phosphorus, P 202.000mg
- Potassium, K 321.000mg
- Sodium, Na 56.000mg
- Vitamin A, IU 9.000IU
- Retinol 3.000µg
- Vitamin A, RAE 3.000µg
- Vitamin D 2.000IU
- Folate, total 6.000µg
- Folate, food 6.000µg
- Folate, DFE 6.000µg
- Cholesterol 88.000mg
- Selenium, Se 22.500µg
- Choline, total 90.000mg
- Vitamin K (phylloquinone) 1.500µg
- Betaine 7.500mg
- Protein 27.580g
- Total lipid (fat) 4.060g
- Ash 0.950g
- Water 66.430g
- Iron, Fe 3.110mg
- Zinc, Zn 6.940mg
- Vitamin E (alpha-tocopherol) 0.120mg
- Vitamin B-12 2.490µg
- Copper, Cu 0.079mg
- Manganese, Mn 0.011mg
- Thiamin 0.032mg
- Riboflavin 0.171mg
- Niacin 5.648mg
- Pantothenic acid 0.666mg
- Vitamin B-6 0.360mg
- Tryptophan 0.140g
- Threonine 1.067g
- Isoleucine 1.219g
- Leucine 2.150g
- Lysine 2.283g
- Methionine 0.709g
- Cystine 0.284g
- Phenylalanine 1.075g
- Tyrosine 0.848g
- Valine 1.354g
- Arginine 1.794g
- Histidine 0.896g
- Alanine 1.727g
- Aspartic acid 2.482g
- Glutamic acid 4.133g
- Glycine 1.871g
- Proline 1.405g
- Serine 1.104g
- Fatty acids, total trans 0.093g
- Fatty acids, total saturated 2.011g
- 12:0 0.004g
- 14:0 0.094g
- 16:0 0.932g
- 18:0 0.623g
- 20:0 0.012g
- 18:1 undifferentiated 1.368g
- 18:2 undifferentiated 0.137g
- 18:3 undifferentiated 0.009g
- 20:4 undifferentiated 0.041g
- 14:1 0.019g
- 16:1 undifferentiated 0.110g
- 20:1 0.010g
- Fatty acids, total monounsaturated 1.541g
- Fatty acids, total polyunsaturated 0.256g
- 15:0 0.018g
- 17:0 0.041g
- 18:1 t 0.093g
- 18:3 n-6 c,c,c 0.009g
- 17:1 0.022g
- Fatty acids, total trans-monoenoic 0.093g