Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
Manufacturer: None
- Energy 153.000kcal
- Energy 639.000kJ
- Calcium, Ca 5.000mg
- Magnesium, Mg 23.000mg
- Phosphorus, P 208.000mg
- Potassium, K 353.000mg
- Sodium, Na 64.000mg
- Vitamin A, IU 9.000IU
- Retinol 3.000µg
- Vitamin A, RAE 3.000µg
- Vitamin D 2.000IU
- Folate, total 7.000µg
- Folate, food 7.000µg
- Folate, DFE 7.000µg
- Cholesterol 88.000mg
- Selenium, Se 21.500µg
- Choline, total 86.000mg
- Vitamin K (phylloquinone) 1.400µg
- Betaine 7.200mg
- Protein 26.360g
- Total lipid (fat) 4.460g
- Ash 1.060g
- Water 67.960g
- Iron, Fe 2.880mg
- Zinc, Zn 6.450mg
- Vitamin E (alpha-tocopherol) 0.120mg
- Vitamin B-12 2.440µg
- Copper, Cu 0.098mg
- Manganese, Mn 0.015mg
- Thiamin 0.041mg
- Riboflavin 0.176mg
- Niacin 6.051mg
- Pantothenic acid 0.658mg
- Vitamin B-6 0.418mg
- Tryptophan 0.134g
- Threonine 1.020g
- Isoleucine 1.165g
- Leucine 2.054g
- Lysine 2.182g
- Methionine 0.678g
- Cystine 0.271g
- Phenylalanine 1.028g
- Tyrosine 0.810g
- Valine 1.294g
- Arginine 1.715g
- Histidine 0.856g
- Alanine 1.650g
- Aspartic acid 2.372g
- Glutamic acid 3.950g
- Glycine 1.788g
- Proline 1.342g
- Serine 1.055g
- Fatty acids, total trans 0.094g
- Fatty acids, total saturated 2.207g
- 12:0 0.007g
- 14:0 0.109g
- 16:0 1.105g
- 18:0 0.894g
- 20:0 0.013g
- 18:1 undifferentiated 1.754g
- 18:2 undifferentiated 0.186g
- 18:3 undifferentiated 0.052g
- 20:4 undifferentiated 0.043g
- 14:1 0.007g
- 16:1 undifferentiated 0.113g
- 20:1 0.016g
- Fatty acids, total monounsaturated 1.691g
- Fatty acids, total polyunsaturated 0.281g
- 15:0 0.023g
- 17:0 0.057g
- 18:1 t 0.094g
- 18:3 n-6 c,c,c 0.012g
- 17:1 0.039g
- Fatty acids, total trans-monoenoic 0.094g
- 18:3 n-3 c,c,c (ALA) 0.040g