Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
Manufacturer: None
- Energy 144.000kcal
- Energy 603.000kJ
- Calcium, Ca 7.000mg
- Magnesium, Mg 24.000mg
- Phosphorus, P 224.000mg
- Potassium, K 382.000mg
- Sodium, Na 69.000mg
- Vitamin A, IU 10.000IU
- Retinol 3.000µg
- Vitamin A, RAE 3.000µg
- Vitamin D 2.000IU
- Folate, total 7.000µg
- Folate, food 7.000µg
- Folate, DFE 7.000µg
- Cholesterol 84.000mg
- Selenium, Se 21.200µg
- Choline, total 84.900mg
- Vitamin K (phylloquinone) 1.400µg
- Betaine 7.100mg
- Protein 26.030g
- Total lipid (fat) 3.650g
- Ash 1.090g
- Water 68.680g
- Iron, Fe 2.890mg
- Zinc, Zn 6.500mg
- Vitamin E (alpha-tocopherol) 0.130mg
- Vitamin B-12 2.790µg
- Copper, Cu 0.093mg
- Manganese, Mn 0.012mg
- Thiamin 0.043mg
- Riboflavin 0.177mg
- Niacin 6.374mg
- Pantothenic acid 0.650mg
- Vitamin B-6 0.396mg
- Tryptophan 0.132g
- Threonine 1.009g
- Isoleucine 1.153g
- Leucine 2.033g
- Lysine 2.160g
- Methionine 0.671g
- Cystine 0.268g
- Phenylalanine 1.017g
- Tyrosine 0.802g
- Valine 1.281g
- Arginine 1.697g
- Histidine 0.847g
- Alanine 1.633g
- Aspartic acid 2.348g
- Glutamic acid 3.909g
- Glycine 1.770g
- Proline 1.329g
- Serine 1.044g
- Fatty acids, total trans 0.092g
- Fatty acids, total saturated 1.797g
- 12:0 0.006g
- 14:0 0.115g
- 16:0 0.960g
- 18:0 0.638g
- 20:0 0.008g
- 18:1 undifferentiated 1.775g
- 18:2 undifferentiated 0.142g
- 18:3 undifferentiated 0.009g
- 20:4 undifferentiated 0.043g
- 14:1 0.028g
- 16:1 undifferentiated 0.146g
- 20:1 0.014g
- Fatty acids, total monounsaturated 1.377g
- Fatty acids, total polyunsaturated 0.229g
- 15:0 0.021g
- 17:0 0.048g
- 18:1 t 0.092g
- 18:3 n-6 c,c,c 0.009g
- 17:1 0.031g
- Fatty acids, total trans-monoenoic 0.092g