Beef, ground, 97% lean meat / 3% fat, raw
Manufacturer: None
- Energy 121.000kcal
- Energy 506.000kJ
- Calcium, Ca 8.000mg
- Magnesium, Mg 22.000mg
- Phosphorus, P 203.000mg
- Potassium, K 357.000mg
- Sodium, Na 66.000mg
- Vitamin A, IU 14.000IU
- Retinol 4.000µg
- Vitamin A, RAE 4.000µg
- Vitamin D 3.000IU
- Folate, total 4.000µg
- Folate, food 4.000µg
- Folate, DFE 4.000µg
- Cholesterol 60.000mg
- Selenium, Se 17.700µg
- Vitamin D3 (cholecalciferol) 0.100µg
- Vitamin D (D2 + D3) 0.100µg
- Choline, total 72.800mg
- Vitamin K (phylloquinone) 0.100µg
- Betaine 7.700mg
- Protein 21.980g
- Total lipid (fat) 3.000g
- Ash 1.070g
- Water 74.750g
- Iron, Fe 2.440mg
- Zinc, Zn 5.210mg
- Vitamin E (alpha-tocopherol) 0.170mg
- Vitamin B-12 2.260µg
- Copper, Cu 0.080mg
- Manganese, Mn 0.010mg
- Thiamin 0.041mg
- Riboflavin 0.151mg
- Niacin 5.663mg
- Pantothenic acid 0.673mg
- Vitamin B-6 0.401mg
- Tryptophan 0.112g
- Threonine 0.851g
- Isoleucine 0.972g
- Leucine 1.715g
- Lysine 1.822g
- Methionine 0.566g
- Cystine 0.226g
- Phenylalanine 0.858g
- Tyrosine 0.677g
- Valine 1.081g
- Arginine 1.432g
- Histidine 0.715g
- Alanine 1.378g
- Aspartic acid 1.981g
- Glutamic acid 3.298g
- Glycine 1.493g
- Proline 1.121g
- Serine 0.881g
- Hydroxyproline 0.272g
- Fatty acids, total trans 0.092g
- Fatty acids, total saturated 1.480g
- 12:0 0.004g
- 14:0 0.063g
- 16:0 0.748g
- 18:0 0.614g
- 20:0 0.008g
- 18:1 undifferentiated 1.140g
- 18:2 undifferentiated 0.154g
- 18:3 undifferentiated 0.032g
- 20:4 undifferentiated 0.035g
- 14:1 0.005g
- 16:1 undifferentiated 0.078g
- 20:1 0.007g
- Fatty acids, total monounsaturated 1.134g
- Fatty acids, total polyunsaturated 0.222g
- 15:0 0.013g
- 17:0 0.029g
- 18:1 t 0.092g
- 18:3 n-6 c,c,c 0.007g
- 17:1 0.003g
- Fatty acids, total trans-monoenoic 0.092g
- 18:3 n-3 c,c,c (ALA) 0.025g