Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 153.000kcal
Energy 639.000kJ
Calcium, Ca 14.000mg
Magnesium, Mg 12.000mg
Phosphorus, P 208.000mg
Potassium, K 279.000mg
Sodium, Na 44.000mg
Vitamin A, IU 11.000IU
Retinol 3.000µg
Vitamin A, RAE 3.000µg
Vitamin D 2.000IU
Folate, total 3.000µg
Folate, food 3.000µg
Folate, DFE 3.000µg
Cholesterol 61.000mg
Selenium, Se 19.200µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 54.200mg
Vitamin K (phylloquinone) 1.500µg
Betaine 9.500mg
Protein 21.500g
Total lipid (fat) 7.400g
Ash 1.100g
Water 71.050g
Iron, Fe 2.520mg
Zinc, Zn 3.210mg
Vitamin E (alpha-tocopherol) 0.190mg
Vitamin B-12 3.340µg
Copper, Cu 0.061mg
Manganese, Mn 0.007mg
Thiamin 0.050mg
Riboflavin 0.300mg
Niacin 4.461mg
Pantothenic acid 0.350mg
Vitamin B-6 0.601mg
Tryptophan 0.241g
Threonine 1.008g
Isoleucine 0.999g
Leucine 1.837g
Lysine 2.033g
Methionine 0.579g
Cystine 0.217g
Phenylalanine 0.858g
Tyrosine 0.795g
Valine 1.074g
Arginine 1.452g
Histidine 0.791g
Alanine 1.329g
Aspartic acid 2.077g
Glutamic acid 3.498g
Glycine 1.060g
Proline 0.958g
Serine 0.879g
Hydroxyproline 0.147g
Fatty acids, total trans 0.378g
Fatty acids, total saturated 2.687g
10:0 0.006g
12:0 0.005g
14:0 0.177g
16:0 1.490g
18:0 0.889g
20:0 0.005g
18:1 undifferentiated 2.632g
18:2 undifferentiated 0.390g
18:3 undifferentiated 0.014g
20:4 undifferentiated 0.059g
14:1 0.043g
16:1 undifferentiated 0.212g
20:1 0.014g
20:5 n-3 (EPA) 0.003g
22:5 n-3 (DPA) 0.010g
Fatty acids, total monounsaturated 2.956g
Fatty acids, total polyunsaturated 0.496g
15:0 0.032g
17:0 0.078g
24:0 0.005g
16:1 t 0.024g
18:1 t 0.315g
18:2 t not further defined 0.039g
18:2 CLAs 0.033g
20:2 n-6 c,c 0.003g
16:1 c 0.188g
18:1 c 2.317g
18:2 n-6 c,c 0.318g
17:1 0.055g
20:3 undifferentiated 0.018g
Fatty acids, total trans-monoenoic 0.339g
Fatty acids, total trans-polyenoic 0.039g
18:3 n-3 c,c,c (ALA) 0.014g
20:3 n-6 0.018g