Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Manufacturer: None

  • Energy 211.000kcal
  • Energy 881.000kJ
  • Calcium, Ca 13.000mg
  • Magnesium, Mg 18.000mg
  • Phosphorus, P 257.000mg
  • Potassium, K 350.000mg
  • Sodium, Na 57.000mg
  • Vitamin A, IU 22.000IU
  • Retinol 7.000µg
  • Vitamin A, RAE 7.000µg
  • Vitamin D 3.000IU
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 93.000mg
  • Selenium, Se 25.200µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 65.000mg
  • Vitamin K (phylloquinone) 1.600µg
  • Betaine 9.300mg
  • Protein 30.500g
  • Total lipid (fat) 8.910g
  • Ash 1.370g
  • Water 60.380g
  • Iron, Fe 3.240mg
  • Zinc, Zn 4.210mg
  • Vitamin E (alpha-tocopherol) 0.140mg
  • Vitamin B-12 4.100µg
  • Copper, Cu 0.092mg
  • Manganese, Mn 0.009mg
  • Thiamin 0.062mg
  • Riboflavin 0.395mg
  • Niacin 5.610mg
  • Pantothenic acid 0.356mg
  • Vitamin B-6 0.687mg
  • Tryptophan 0.309g
  • Threonine 1.300g
  • Isoleucine 1.285g
  • Leucine 2.377g
  • Lysine 2.641g
  • Methionine 0.746g
  • Cystine 0.281g
  • Phenylalanine 1.106g
  • Tyrosine 1.028g
  • Valine 1.378g
  • Arginine 1.878g
  • Histidine 1.034g
  • Alanine 1.710g
  • Aspartic acid 2.687g
  • Glutamic acid 4.509g
  • Glycine 1.357g
  • Proline 1.237g
  • Serine 1.135g
  • Hydroxyproline 0.188g
  • Fatty acids, total trans 0.477g
  • Fatty acids, total saturated 3.525g
  • 10:0 0.009g
  • 12:0 0.007g
  • 14:0 0.237g
  • 16:0 1.988g
  • 18:0 1.134g
  • 20:0 0.007g
  • 18:1 undifferentiated 3.494g
  • 18:2 undifferentiated 0.481g
  • 18:3 undifferentiated 0.020g
  • 20:4 undifferentiated 0.071g
  • 22:6 n-3 (DHA) 0.001g
  • 14:1 0.090g
  • 16:1 undifferentiated 0.305g
  • 20:1 0.016g
  • 20:5 n-3 (EPA) 0.004g
  • 22:5 n-3 (DPA) 0.013g
  • Fatty acids, total monounsaturated 3.980g
  • Fatty acids, total polyunsaturated 0.613g
  • 15:0 0.042g
  • 17:0 0.098g
  • 24:0 0.004g
  • 16:1 t 0.031g
  • 18:1 t 0.395g
  • 18:2 t not further defined 0.051g
  • 18:2 CLAs 0.044g
  • 20:2 n-6 c,c 0.003g
  • 16:1 c 0.274g
  • 18:1 c 3.099g
  • 18:2 n-6 c,c 0.386g
  • 17:1 0.075g
  • 20:3 undifferentiated 0.021g
  • Fatty acids, total trans-monoenoic 0.426g
  • Fatty acids, total trans-polyenoic 0.051g
  • 18:3 n-3 c,c,c (ALA) 0.020g
  • 20:3 n-6 0.021g