Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Manufacturer: None

  • Energy 147.000kcal
  • Energy 615.000kJ
  • Calcium, Ca 14.000mg
  • Magnesium, Mg 12.000mg
  • Phosphorus, P 212.000mg
  • Potassium, K 285.000mg
  • Sodium, Na 44.000mg
  • Vitamin A, IU 11.000IU
  • Retinol 3.000µg
  • Vitamin A, RAE 3.000µg
  • Vitamin D 2.000IU
  • Folate, total 3.000µg
  • Folate, food 3.000µg
  • Folate, DFE 3.000µg
  • Cholesterol 61.000mg
  • Selenium, Se 20.200µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 56.100mg
  • Vitamin K (phylloquinone) 1.500µg
  • Betaine 9.500mg
  • Protein 21.720g
  • Total lipid (fat) 6.670g
  • Ash 1.100g
  • Water 71.700g
  • Iron, Fe 2.490mg
  • Zinc, Zn 3.220mg
  • Vitamin E (alpha-tocopherol) 0.180mg
  • Vitamin B-12 3.480µg
  • Copper, Cu 0.063mg
  • Manganese, Mn 0.007mg
  • Thiamin 0.053mg
  • Riboflavin 0.313mg
  • Niacin 4.717mg
  • Pantothenic acid 0.362mg
  • Vitamin B-6 0.609mg
  • Tryptophan 0.243g
  • Threonine 1.024g
  • Isoleucine 1.012g
  • Leucine 1.872g
  • Lysine 2.081g
  • Methionine 0.588g
  • Cystine 0.221g
  • Phenylalanine 0.871g
  • Tyrosine 0.809g
  • Valine 1.086g
  • Arginine 1.479g
  • Histidine 0.814g
  • Alanine 1.347g
  • Aspartic acid 2.116g
  • Glutamic acid 3.552g
  • Glycine 1.069g
  • Proline 0.975g
  • Serine 0.894g
  • Hydroxyproline 0.148g
  • Fatty acids, total trans 0.333g
  • Fatty acids, total saturated 2.363g
  • 10:0 0.005g
  • 12:0 0.005g
  • 14:0 0.154g
  • 16:0 1.300g
  • 18:0 0.792g
  • 20:0 0.005g
  • 18:1 undifferentiated 2.298g
  • 18:2 undifferentiated 0.353g
  • 18:3 undifferentiated 0.013g
  • 20:4 undifferentiated 0.056g
  • 22:6 n-3 (DHA) 0.001g
  • 14:1 0.037g
  • 16:1 undifferentiated 0.182g
  • 20:1 0.013g
  • 20:5 n-3 (EPA) 0.003g
  • 22:5 n-3 (DPA) 0.010g
  • Fatty acids, total monounsaturated 2.578g
  • Fatty acids, total polyunsaturated 0.454g
  • 15:0 0.029g
  • 17:0 0.069g
  • 24:0 0.005g
  • 16:1 t 0.021g
  • 18:1 t 0.278g
  • 18:2 t not further defined 0.034g
  • 18:2 CLAs 0.030g
  • 20:2 n-6 c,c 0.002g
  • 16:1 c 0.161g
  • 18:1 c 2.020g
  • 18:2 n-6 c,c 0.289g
  • 17:1 0.048g
  • 20:3 undifferentiated 0.017g
  • Fatty acids, total trans-monoenoic 0.299g
  • Fatty acids, total trans-polyenoic 0.034g
  • 18:3 n-3 c,c,c (ALA) 0.013g
  • 20:3 n-6 0.017g