Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Manufacturer: None

  • Energy 217.000kcal
  • Energy 906.000kJ
  • Calcium, Ca 14.000mg
  • Magnesium, Mg 19.000mg
  • Phosphorus, P 258.000mg
  • Potassium, K 356.000mg
  • Sodium, Na 58.000mg
  • Vitamin A, IU 23.000IU
  • Retinol 7.000µg
  • Vitamin A, RAE 7.000µg
  • Vitamin D 3.000IU
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 93.000mg
  • Selenium, Se 25.200µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 106.500mg
  • Vitamin K (phylloquinone) 1.600µg
  • Betaine 10.000mg
  • Protein 30.210g
  • Total lipid (fat) 9.710g
  • Ash 1.380g
  • Water 59.780g
  • Iron, Fe 3.320mg
  • Zinc, Zn 4.540mg
  • Vitamin E (alpha-tocopherol) 0.120mg
  • Vitamin B-12 4.080µg
  • Copper, Cu 0.088mg
  • Manganese, Mn 0.009mg
  • Thiamin 0.061mg
  • Riboflavin 0.398mg
  • Niacin 5.579mg
  • Pantothenic acid 0.342mg
  • Vitamin B-6 0.708mg
  • Tryptophan 0.314g
  • Threonine 1.311g
  • Isoleucine 1.299g
  • Leucine 2.389g
  • Lysine 2.645g
  • Methionine 0.754g
  • Cystine 0.282g
  • Phenylalanine 1.116g
  • Tyrosine 1.034g
  • Valine 1.397g
  • Arginine 1.888g
  • Histidine 1.029g
  • Alanine 1.729g
  • Aspartic acid 2.702g
  • Glutamic acid 4.550g
  • Glycine 1.379g
  • Proline 1.247g
  • Serine 1.143g
  • Hydroxyproline 0.191g
  • Fatty acids, total trans 0.518g
  • Fatty acids, total saturated 3.850g
  • 10:0 0.009g
  • 12:0 0.007g
  • 14:0 0.261g
  • 16:0 2.188g
  • 18:0 1.222g
  • 20:0 0.007g
  • 18:1 undifferentiated 3.870g
  • 18:2 undifferentiated 0.523g
  • 18:3 undifferentiated 0.021g
  • 20:4 undifferentiated 0.075g
  • 22:6 n-3 (DHA) 0.001g
  • 14:1 0.099g
  • 16:1 undifferentiated 0.345g
  • 20:1 0.018g
  • 20:5 n-3 (EPA) 0.004g
  • 22:5 n-3 (DPA) 0.013g
  • Fatty acids, total monounsaturated 4.415g
  • Fatty acids, total polyunsaturated 0.662g
  • 15:0 0.045g
  • 17:0 0.106g
  • 24:0 0.004g
  • 16:1 t 0.034g
  • 18:1 t 0.427g
  • 18:2 t not further defined 0.057g
  • 18:2 CLAs 0.047g
  • 20:2 n-6 c,c 0.004g
  • 16:1 c 0.310g
  • 18:1 c 3.444g
  • 18:2 n-6 c,c 0.419g
  • 17:1 0.083g
  • 20:3 undifferentiated 0.022g
  • Fatty acids, total trans-monoenoic 0.461g
  • Fatty acids, total trans-polyenoic 0.057g
  • 18:3 n-3 c,c,c (ALA) 0.021g
  • 20:3 n-6 0.022g