Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Manufacturer: None

  • Energy 150.000kcal
  • Energy 628.000kJ
  • Calcium, Ca 14.000mg
  • Magnesium, Mg 12.000mg
  • Phosphorus, P 209.000mg
  • Potassium, K 280.000mg
  • Sodium, Na 44.000mg
  • Vitamin A, IU 11.000IU
  • Retinol 3.000µg
  • Vitamin A, RAE 3.000µg
  • Vitamin D 2.000IU
  • Folate, total 3.000µg
  • Folate, food 3.000µg
  • Folate, DFE 3.000µg
  • Cholesterol 60.000mg
  • Selenium, Se 19.300µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 54.400mg
  • Vitamin K (phylloquinone) 1.500µg
  • Betaine 9.600mg
  • Protein 21.570g
  • Total lipid (fat) 7.100g
  • Ash 1.100g
  • Water 71.300g
  • Iron, Fe 2.530mg
  • Zinc, Zn 3.220mg
  • Vitamin E (alpha-tocopherol) 0.180mg
  • Vitamin B-12 3.360µg
  • Copper, Cu 0.061mg
  • Manganese, Mn 0.007mg
  • Thiamin 0.050mg
  • Riboflavin 0.302mg
  • Niacin 4.473mg
  • Pantothenic acid 0.359mg
  • Vitamin B-6 0.603mg
  • Tryptophan 0.242g
  • Threonine 1.011g
  • Isoleucine 1.002g
  • Leucine 1.842g
  • Lysine 2.040g
  • Methionine 0.581g
  • Cystine 0.217g
  • Phenylalanine 0.861g
  • Tyrosine 0.798g
  • Valine 1.077g
  • Arginine 1.456g
  • Histidine 0.794g
  • Alanine 1.333g
  • Aspartic acid 2.083g
  • Glutamic acid 3.509g
  • Glycine 1.064g
  • Proline 0.962g
  • Serine 0.881g
  • Hydroxyproline 0.147g
  • Fatty acids, total trans 0.357g
  • Fatty acids, total saturated 2.548g
  • 10:0 0.005g
  • 12:0 0.005g
  • 14:0 0.167g
  • 16:0 1.415g
  • 18:0 0.841g
  • 20:0 0.005g
  • 18:1 undifferentiated 2.504g
  • 18:2 undifferentiated 0.379g
  • 18:3 undifferentiated 0.014g
  • 20:4 undifferentiated 0.059g
  • 14:1 0.041g
  • 16:1 undifferentiated 0.202g
  • 20:1 0.014g
  • 20:5 n-3 (EPA) 0.003g
  • 22:5 n-3 (DPA) 0.010g
  • Fatty acids, total monounsaturated 2.813g
  • Fatty acids, total polyunsaturated 0.485g
  • 15:0 0.030g
  • 17:0 0.074g
  • 24:0 0.005g
  • 16:1 t 0.023g
  • 18:1 t 0.297g
  • 18:2 t not further defined 0.037g
  • 18:2 CLAs 0.031g
  • 20:2 n-6 c,c 0.003g
  • 16:1 c 0.179g
  • 18:1 c 2.207g
  • 18:2 n-6 c,c 0.311g
  • 17:1 0.052g
  • 20:3 undifferentiated 0.018g
  • Fatty acids, total trans-monoenoic 0.320g
  • Fatty acids, total trans-polyenoic 0.037g
  • 18:3 n-3 c,c,c (ALA) 0.014g
  • 20:3 n-6 0.018g