Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Manufacturer: None

  • Energy 202.000kcal
  • Energy 843.000kJ
  • Calcium, Ca 13.000mg
  • Magnesium, Mg 14.000mg
  • Phosphorus, P 257.000mg
  • Potassium, K 348.000mg
  • Sodium, Na 54.000mg
  • Vitamin A, IU 22.000IU
  • Retinol 7.000µg
  • Vitamin A, RAE 7.000µg
  • Vitamin D 2.000IU
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 93.000mg
  • Selenium, Se 25.100µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 70.200mg
  • Vitamin K (phylloquinone) 1.600µg
  • Betaine 9.600mg
  • Protein 30.930g
  • Total lipid (fat) 7.700g
  • Ash 1.360g
  • Water 61.290g
  • Iron, Fe 3.020mg
  • Zinc, Zn 3.660mg
  • Vitamin E (alpha-tocopherol) 0.100mg
  • Vitamin B-12 4.150µg
  • Copper, Cu 0.096mg
  • Manganese, Mn 0.008mg
  • Thiamin 0.071mg
  • Riboflavin 0.394mg
  • Niacin 5.691mg
  • Pantothenic acid 0.431mg
  • Vitamin B-6 0.661mg
  • Tryptophan 0.305g
  • Threonine 1.305g
  • Isoleucine 1.289g
  • Leucine 2.408g
  • Lysine 2.688g
  • Methionine 0.751g
  • Cystine 0.285g
  • Phenylalanine 1.109g
  • Tyrosine 1.042g
  • Valine 1.378g
  • Arginine 1.901g
  • Histidine 1.063g
  • Alanine 1.711g
  • Aspartic acid 2.718g
  • Glutamic acid 4.539g
  • Glycine 1.346g
  • Proline 1.254g
  • Serine 1.152g
  • Hydroxyproline 0.186g
  • Fatty acids, total trans 0.414g
  • Fatty acids, total saturated 3.036g
  • 10:0 0.008g
  • 12:0 0.006g
  • 14:0 0.202g
  • 16:0 1.688g
  • 18:0 1.000g
  • 20:0 0.006g
  • 18:1 undifferentiated 2.929g
  • 18:2 undifferentiated 0.417g
  • 18:3 undifferentiated 0.018g
  • 20:4 undifferentiated 0.063g
  • 22:6 n-3 (DHA) 0.002g
  • 14:1 0.077g
  • 16:1 undifferentiated 0.246g
  • 20:1 0.013g
  • 20:5 n-3 (EPA) 0.004g
  • 22:5 n-3 (DPA) 0.013g
  • Fatty acids, total monounsaturated 3.327g
  • Fatty acids, total polyunsaturated 0.539g
  • 15:0 0.038g
  • 17:0 0.084g
  • 24:0 0.004g
  • 16:1 t 0.027g
  • 18:1 t 0.346g
  • 18:2 t not further defined 0.041g
  • 18:2 CLAs 0.038g
  • 20:2 n-6 c,c 0.002g
  • 16:1 c 0.220g
  • 18:1 c 2.582g
  • 18:2 n-6 c,c 0.337g
  • 17:1 0.062g
  • 20:3 undifferentiated 0.020g
  • Fatty acids, total trans-monoenoic 0.373g
  • Fatty acids, total trans-polyenoic 0.041g
  • 18:3 n-3 c,c,c (ALA) 0.018g
  • 20:3 n-6 0.020g