Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 142.000kcal
Energy 594.000kJ
Calcium, Ca 14.000mg
Magnesium, Mg 12.000mg
Phosphorus, P 219.000mg
Potassium, K 295.000mg
Sodium, Na 42.000mg
Vitamin A, IU 12.000IU
Retinol 4.000µg
Vitamin A, RAE 4.000µg
Vitamin D 2.000IU
Folate, total 4.000µg
Folate, food 4.000µg
Folate, DFE 4.000µg
Cholesterol 62.000mg
Selenium, Se 21.300µg
Choline, total 58.700mg
Vitamin K (phylloquinone) 1.500µg
Betaine 9.500mg
Protein 21.950g
Total lipid (fat) 6.020g
Ash 1.090g
Water 72.310g
Iron, Fe 2.470mg
Zinc, Zn 3.330mg
Vitamin E (alpha-tocopherol) 0.180mg
Vitamin B-12 3.670µg
Copper, Cu 0.067mg
Manganese, Mn 0.008mg
Thiamin 0.057mg
Riboflavin 0.330mg
Niacin 5.082mg
Pantothenic acid 0.377mg
Vitamin B-6 0.616mg
Tryptophan 0.246g
Threonine 1.054g
Isoleucine 1.041g
Leucine 1.944g
Lysine 2.171g
Methionine 0.606g
Cystine 0.230g
Phenylalanine 0.896g
Tyrosine 0.841g
Valine 1.113g
Arginine 1.535g
Histidine 0.859g
Alanine 1.381g
Aspartic acid 2.195g
Glutamic acid 3.665g
Glycine 1.087g
Proline 1.013g
Serine 0.930g
Hydroxyproline 0.150g
Fatty acids, total trans 0.297g
Fatty acids, total saturated 2.087g
10:0 0.006g
12:0 0.005g
14:0 0.136g
16:0 1.128g
18:0 0.719g
20:0 0.004g
18:1 undifferentiated 1.988g
18:2 undifferentiated 0.313g
18:3 undifferentiated 0.012g
20:4 undifferentiated 0.051g
22:6 n-3 (DHA) 0.002g
14:1 0.031g
16:1 undifferentiated 0.153g
20:1 0.012g
20:5 n-3 (EPA) 0.003g
22:5 n-3 (DPA) 0.009g
Fatty acids, total monounsaturated 2.224g
Fatty acids, total polyunsaturated 0.407g
15:0 0.026g
17:0 0.060g
24:0 0.004g
16:1 t 0.018g
18:1 t 0.249g
18:2 t not further defined 0.030g
18:2 CLAs 0.028g
20:2 n-6 c,c 0.002g
16:1 c 0.134g
18:1 c 1.739g
18:2 n-6 c,c 0.256g
17:1 0.041g
20:3 undifferentiated 0.015g
Fatty acids, total trans-monoenoic 0.267g
Fatty acids, total trans-polyenoic 0.030g
18:3 n-3 c,c,c (ALA) 0.012g
20:3 n-6 0.015g