Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Manufacturer: None

  • Energy 198.000kcal
  • Energy 827.000kJ
  • Calcium, Ca 15.000mg
  • Magnesium, Mg 20.000mg
  • Phosphorus, P 285.000mg
  • Potassium, K 390.000mg
  • Sodium, Na 59.000mg
  • Vitamin A, IU 5.000IU
  • Retinol 2.000µg
  • Vitamin A, RAE 2.000µg
  • Vitamin D 3.000IU
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 93.000mg
  • Selenium, Se 28.000µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 73.800mg
  • Vitamin K (phylloquinone) 1.400µg
  • Betaine 12.600mg
  • Protein 30.700g
  • Total lipid (fat) 8.320g
  • Ash 1.380g
  • Water 60.760g
  • Iron, Fe 3.590mg
  • Zinc, Zn 4.680mg
  • Vitamin E (alpha-tocopherol) 0.280mg
  • Vitamin B-12 4.570µg
  • Copper, Cu 0.102mg
  • Manganese, Mn 0.010mg
  • Thiamin 0.071mg
  • Riboflavin 0.441mg
  • Niacin 6.235mg
  • Pantothenic acid 0.471mg
  • Vitamin B-6 0.765mg
  • Tryptophan 0.350g
  • Threonine 1.465g
  • Isoleucine 1.453g
  • Leucine 2.681g
  • Lysine 2.997g
  • Methionine 0.828g
  • Cystine 0.313g
  • Phenylalanine 1.242g
  • Tyrosine 1.164g
  • Valine 1.536g
  • Arginine 2.090g
  • Histidine 1.157g
  • Alanine 1.860g
  • Aspartic acid 3.010g
  • Glutamic acid 5.082g
  • Glycine 1.343g
  • Proline 1.309g
  • Serine 1.265g
  • Hydroxyproline 0.144g
  • Fatty acids, total trans 0.438g
  • Fatty acids, total saturated 3.296g
  • 10:0 0.009g
  • 12:0 0.006g
  • 14:0 0.220g
  • 16:0 1.866g
  • 18:0 1.054g
  • 20:0 0.006g
  • 18:1 undifferentiated 3.273g
  • 18:2 undifferentiated 0.462g
  • 18:3 undifferentiated 0.019g
  • 20:4 undifferentiated 0.071g
  • 22:6 n-3 (DHA) 0.001g
  • 14:1 0.086g
  • 16:1 undifferentiated 0.286g
  • 20:1 0.014g
  • 20:5 n-3 (EPA) 0.004g
  • 22:5 n-3 (DPA) 0.013g
  • Fatty acids, total monounsaturated 3.728g
  • Fatty acids, total polyunsaturated 0.593g
  • 15:0 0.040g
  • 17:0 0.091g
  • 24:0 0.004g
  • 16:1 t 0.030g
  • 18:1 t 0.361g
  • 18:2 t not further defined 0.047g
  • 18:2 CLAs 0.040g
  • 20:2 n-6 c,c 0.003g
  • 16:1 c 0.256g
  • 18:1 c 2.911g
  • 18:2 n-6 c,c 0.375g
  • 17:1 0.070g
  • 20:3 undifferentiated 0.021g
  • Fatty acids, total trans-monoenoic 0.391g
  • Fatty acids, total trans-polyenoic 0.047g
  • 18:3 n-3 c,c,c (ALA) 0.019g
  • 20:3 n-6 0.021g