Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Manufacturer: None

  • Energy 139.000kcal
  • Energy 583.000kJ
  • Calcium, Ca 13.000mg
  • Magnesium, Mg 12.000mg
  • Phosphorus, P 215.000mg
  • Potassium, K 289.000mg
  • Sodium, Na 44.000mg
  • Vitamin A, IU 6.000IU
  • Retinol 2.000µg
  • Vitamin A, RAE 2.000µg
  • Vitamin D 3.000IU
  • Folate, total 4.000µg
  • Folate, food 4.000µg
  • Folate, DFE 4.000µg
  • Cholesterol 61.000mg
  • Selenium, Se 20.400µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 55.400mg
  • Vitamin K (phylloquinone) 1.500µg
  • Betaine 9.400mg
  • Protein 21.940g
  • Total lipid (fat) 5.740g
  • Ash 1.110g
  • Water 72.440g
  • Iron, Fe 2.500mg
  • Zinc, Zn 3.260mg
  • Vitamin E (alpha-tocopherol) 0.230mg
  • Vitamin B-12 3.530µg
  • Copper, Cu 0.063mg
  • Manganese, Mn 0.007mg
  • Thiamin 0.053mg
  • Riboflavin 0.318mg
  • Niacin 4.755mg
  • Pantothenic acid 0.354mg
  • Vitamin B-6 0.615mg
  • Tryptophan 0.269g
  • Threonine 1.127g
  • Isoleucine 1.118g
  • Leucine 2.063g
  • Lysine 2.305g
  • Methionine 0.637g
  • Cystine 0.241g
  • Phenylalanine 0.955g
  • Tyrosine 0.895g
  • Valine 1.182g
  • Arginine 1.608g
  • Histidine 0.890g
  • Alanine 1.431g
  • Aspartic acid 2.316g
  • Glutamic acid 3.910g
  • Glycine 1.033g
  • Proline 1.007g
  • Serine 0.973g
  • Hydroxyproline 0.111g
  • Fatty acids, total trans 0.271g
  • Fatty acids, total saturated 1.956g
  • 10:0 0.005g
  • 12:0 0.004g
  • 14:0 0.125g
  • 16:0 1.078g
  • 18:0 0.655g
  • 20:0 0.004g
  • 18:1 undifferentiated 1.899g
  • 18:2 undifferentiated 0.321g
  • 18:3 undifferentiated 0.012g
  • 20:4 undifferentiated 0.056g
  • 22:6 n-3 (DHA) 0.001g
  • 14:1 0.028g
  • 16:1 undifferentiated 0.145g
  • 20:1 0.010g
  • 20:5 n-3 (EPA) 0.003g
  • 22:5 n-3 (DPA) 0.009g
  • Fatty acids, total monounsaturated 2.122g
  • Fatty acids, total polyunsaturated 0.420g
  • 15:0 0.023g
  • 17:0 0.057g
  • 24:0 0.005g
  • 16:1 t 0.018g
  • 18:1 t 0.225g
  • 18:2 t not further defined 0.028g
  • 18:2 CLAs 0.024g
  • 20:2 n-6 c,c 0.002g
  • 16:1 c 0.127g
  • 18:1 c 1.674g
  • 18:2 n-6 c,c 0.269g
  • 17:1 0.039g
  • 20:3 undifferentiated 0.016g
  • Fatty acids, total trans-monoenoic 0.243g
  • Fatty acids, total trans-polyenoic 0.028g
  • 18:3 n-3 c,c,c (ALA) 0.012g
  • 20:3 n-6 0.016g