Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Manufacturer: None

  • Energy 211.000kcal
  • Energy 885.000kJ
  • Calcium, Ca 17.000mg
  • Magnesium, Mg 23.000mg
  • Phosphorus, P 321.000mg
  • Potassium, K 443.000mg
  • Sodium, Na 71.000mg
  • Vitamin A, IU 5.000IU
  • Retinol 1.000µg
  • Vitamin A, RAE 1.000µg
  • Vitamin D 3.000IU
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 93.000mg
  • Selenium, Se 31.400µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 73.800mg
  • Vitamin K (phylloquinone) 1.600µg
  • Betaine 12.600mg
  • Protein 30.450g
  • Total lipid (fat) 9.030g
  • Ash 1.390g
  • Water 60.210g
  • Iron, Fe 4.120mg
  • Zinc, Zn 5.650mg
  • Vitamin E (alpha-tocopherol) 0.280mg
  • Vitamin B-12 5.180µg
  • Copper, Cu 0.109mg
  • Manganese, Mn 0.012mg
  • Thiamin 0.071mg
  • Riboflavin 0.500mg
  • Niacin 7.071mg
  • Pantothenic acid 0.471mg
  • Vitamin B-6 0.868mg
  • Tryptophan 0.342g
  • Threonine 1.421g
  • Isoleucine 1.415g
  • Leucine 2.592g
  • Lysine 2.886g
  • Methionine 0.803g
  • Cystine 0.301g
  • Phenylalanine 1.205g
  • Tyrosine 1.127g
  • Valine 1.497g
  • Arginine 2.019g
  • Histidine 1.107g
  • Alanine 1.805g
  • Aspartic acid 2.909g
  • Glutamic acid 4.933g
  • Glycine 1.301g
  • Proline 1.262g
  • Serine 1.223g
  • Hydroxyproline 0.154g
  • Fatty acids, total trans 0.472g
  • Fatty acids, total saturated 3.576g
  • 10:0 0.009g
  • 12:0 0.007g
  • 14:0 0.240g
  • 16:0 2.042g
  • 18:0 1.126g
  • 20:0 0.007g
  • 18:1 undifferentiated 3.606g
  • 18:2 undifferentiated 0.502g
  • 18:3 undifferentiated 0.020g
  • 20:4 undifferentiated 0.076g
  • 22:6 n-3 (DHA) 0.001g
  • 14:1 0.093g
  • 16:1 undifferentiated 0.321g
  • 20:1 0.016g
  • 20:5 n-3 (EPA) 0.004g
  • 22:5 n-3 (DPA) 0.013g
  • Fatty acids, total monounsaturated 4.114g
  • Fatty acids, total polyunsaturated 0.640g
  • 15:0 0.042g
  • 17:0 0.099g
  • 24:0 0.004g
  • 16:1 t 0.032g
  • 18:1 t 0.387g
  • 18:2 t not further defined 0.053g
  • 18:2 CLAs 0.043g
  • 20:2 n-6 c,c 0.004g
  • 16:1 c 0.289g
  • 18:1 c 3.219g
  • 18:2 n-6 c,c 0.406g
  • 17:1 0.078g
  • 20:3 undifferentiated 0.022g
  • Fatty acids, total trans-monoenoic 0.419g
  • Fatty acids, total trans-polyenoic 0.053g
  • 18:3 n-3 c,c,c (ALA) 0.020g
  • 20:3 n-6 0.022g