Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 143.000kcal
Energy 597.000kJ
Calcium, Ca 13.000mg
Magnesium, Mg 12.000mg
Phosphorus, P 212.000mg
Potassium, K 284.000mg
Sodium, Na 45.000mg
Retinol 2.000µg
Vitamin D 3.000IU
Folate, total 3.000µg
Folate, food 3.000µg
Folate, DFE 3.000µg
Cholesterol 60.000mg
Selenium, Se 19.500µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 53.500mg
Vitamin K (phylloquinone) 1.500µg
Betaine 9.500mg
Protein 21.780g
Total lipid (fat) 6.160g
Ash 1.110g
Water 72.040g
Iron, Fe 2.550mg
Zinc, Zn 3.270mg
Vitamin E (alpha-tocopherol) 0.240mg
Vitamin B-12 3.400µg
Copper, Cu 0.062mg
Manganese, Mn 0.007mg
Thiamin 0.050mg
Riboflavin 0.307mg
Niacin 4.508mg
Pantothenic acid 0.342mg
Vitamin B-6 0.610mg
Tryptophan 0.258g
Threonine 1.070g
Isoleucine 1.064g
Leucine 1.950g
Lysine 2.172g
Methionine 0.604g
Cystine 0.227g
Phenylalanine 0.907g
Tyrosine 0.848g
Valine 1.126g
Arginine 1.520g
Histidine 0.833g
Alanine 1.358g
Aspartic acid 2.189g
Glutamic acid 3.712g
Glycine 0.979g
Proline 0.950g
Serine 0.920g
Hydroxyproline 0.110g
Fatty acids, total trans 0.292g
Fatty acids, total saturated 2.123g
10:0 0.005g
12:0 0.004g
14:0 0.136g
16:0 1.183g
18:0 0.698g
20:0 0.004g
18:1 undifferentiated 2.089g
18:2 undifferentiated 0.346g
18:3 undifferentiated 0.012g
20:4 undifferentiated 0.060g
14:1 0.032g
16:1 undifferentiated 0.163g
20:1 0.011g
20:5 n-3 (EPA) 0.003g
22:5 n-3 (DPA) 0.009g
Fatty acids, total monounsaturated 2.338g
Fatty acids, total polyunsaturated 0.450g
15:0 0.025g
17:0 0.063g
24:0 0.005g
16:1 t 0.020g
18:1 t 0.242g
18:2 t not further defined 0.031g
18:2 CLAs 0.025g
20:2 n-6 c,c 0.002g
16:1 c 0.143g
18:1 c 1.847g
18:2 n-6 c,c 0.290g
17:1 0.044g
20:3 undifferentiated 0.017g
Fatty acids, total trans-monoenoic 0.261g
Fatty acids, total trans-polyenoic 0.031g
18:3 n-3 c,c,c (ALA) 0.012g
20:3 n-6 0.017g