Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Manufacturer: None

  • Energy 198.000kcal
  • Energy 829.000kJ
  • Calcium, Ca 13.000mg
  • Magnesium, Mg 14.000mg
  • Phosphorus, P 265.000mg
  • Potassium, K 359.000mg
  • Sodium, Na 55.000mg
  • Vitamin A, IU 6.000IU
  • Retinol 2.000µg
  • Vitamin A, RAE 2.000µg
  • Vitamin D 3.000IU
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 93.000mg
  • Selenium, Se 25.900µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 77.500mg
  • Vitamin K (phylloquinone) 1.600µg
  • Betaine 12.500mg
  • Protein 31.090g
  • Total lipid (fat) 7.250g
  • Ash 1.370g
  • Water 61.580g
  • Iron, Fe 3.110mg
  • Zinc, Zn 3.780mg
  • Vitamin E (alpha-tocopherol) 0.250mg
  • Vitamin B-12 4.290µg
  • Copper, Cu 0.099mg
  • Manganese, Mn 0.009mg
  • Thiamin 0.076mg
  • Riboflavin 0.408mg
  • Niacin 5.870mg
  • Pantothenic acid 0.494mg
  • Vitamin B-6 0.682mg
  • Tryptophan 0.366g
  • Threonine 1.563g
  • Isoleucine 1.549g
  • Leucine 2.887g
  • Lysine 3.239g
  • Methionine 0.887g
  • Cystine 0.338g
  • Phenylalanine 1.324g
  • Tyrosine 1.253g
  • Valine 1.633g
  • Arginine 2.253g
  • Histidine 1.267g
  • Alanine 1.986g
  • Aspartic acid 3.239g
  • Glutamic acid 5.436g
  • Glycine 1.436g
  • Proline 1.422g
  • Serine 1.366g
  • Hydroxyproline 0.142g
  • Fatty acids, total trans 0.388g
  • Fatty acids, total saturated 2.876g
  • 10:0 0.008g
  • 12:0 0.005g
  • 14:0 0.190g
  • 16:0 1.603g
  • 18:0 0.945g
  • 20:0 0.005g
  • 18:1 undifferentiated 2.773g
  • 18:2 undifferentiated 0.404g
  • 18:3 undifferentiated 0.018g
  • 20:4 undifferentiated 0.064g
  • 22:6 n-3 (DHA) 0.002g
  • 14:1 0.074g
  • 16:1 undifferentiated 0.232g
  • 20:1 0.012g
  • 20:5 n-3 (EPA) 0.004g
  • 22:5 n-3 (DPA) 0.013g
  • Fatty acids, total monounsaturated 3.150g
  • Fatty acids, total polyunsaturated 0.525g
  • 15:0 0.036g
  • 17:0 0.080g
  • 24:0 0.004g
  • 16:1 t 0.025g
  • 18:1 t 0.323g
  • 18:2 t not further defined 0.039g
  • 18:2 CLAs 0.036g
  • 20:2 n-6 c,c 0.002g
  • 16:1 c 0.207g
  • 18:1 c 2.450g
  • 18:2 n-6 c,c 0.329g
  • 17:1 0.059g
  • 20:3 undifferentiated 0.020g
  • Fatty acids, total trans-monoenoic 0.348g
  • Fatty acids, total trans-polyenoic 0.039g
  • 18:3 n-3 c,c,c (ALA) 0.018g
  • 20:3 n-6 0.020g