Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

Manufacturer: None

• Energy 237.000kcal
• Energy 992.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 19.000mg
• Phosphorus, P 166.000mg
• Potassium, K 302.000mg
• Sodium, Na 54.000mg
• Folate, total 6.000µg
• Folate, food 6.000µg
• Cholesterol 82.000mg
• Selenium, Se 16.600µg
• Choline, total 86.100mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 12.700mg
• Protein 19.320g
• Total lipid (fat) 17.100g
• Ash 0.790g
• Water 61.490g
• Iron, Fe 1.610mg
• Zinc, Zn 3.200mg
• Vitamin B-12 2.790µg
• Copper, Cu 0.071mg
• Manganese, Mn 0.013mg
• Thiamin 0.090mg
• Riboflavin 0.140mg
• Niacin 3.950mg
• Pantothenic acid 0.320mg
• Vitamin B-6 0.400mg
• Tryptophan 0.136g
• Threonine 0.824g
• Isoleucine 0.938g
• Leucine 1.641g
• Lysine 1.743g
• Methionine 0.537g
• Cystine 0.266g
• Phenylalanine 0.815g
• Tyrosine 0.657g
• Valine 1.023g
• Arginine 1.334g
• Histidine 0.658g
• Alanine 1.254g
• Aspartic acid 1.879g
• Glutamic acid 3.096g
• Glycine 1.256g
• Proline 0.983g
• Serine 0.812g
• Hydroxyproline 0.217g
• Fatty acids, total saturated 6.910g
• 10:0 0.050g
• 12:0 0.030g
• 14:0 0.550g
• 16:0 4.200g
• 18:0 2.070g
• 18:1 undifferentiated 6.550g
• 18:2 undifferentiated 0.400g
• 18:3 undifferentiated 0.190g
• 20:4 undifferentiated 0.020g
• 16:1 undifferentiated 0.830g
• 20:1 0.030g
• Fatty acids, total monounsaturated 7.410g
• Fatty acids, total polyunsaturated 0.610g