Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw

Manufacturer: None

• Energy 224.000kcal
• Energy 935.000kJ
• Calcium, Ca 23.000mg
• Magnesium, Mg 21.000mg
• Phosphorus, P 189.000mg
• Potassium, K 313.000mg
• Sodium, Na 52.000mg
• Folate, total 11.000µg
• Folate, food 11.000µg
• Cholesterol 80.000mg
• Selenium, Se 23.500µg
• Choline, total 86.000mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 12.600mg
• Protein 20.590g
• Total lipid (fat) 15.040g
• Ash 0.870g
• Water 63.950g
• Iron, Fe 1.470mg
• Zinc, Zn 3.450mg
• Vitamin E (alpha-tocopherol) 0.380mg
• Vitamin B-12 0.980µg
• Copper, Cu 0.071mg
• Manganese, Mn 0.009mg
• Thiamin 0.074mg
• Riboflavin 0.112mg
• Niacin 5.502mg
• Pantothenic acid 0.583mg
• Vitamin B-6 0.569mg
• Tryptophan 0.129g
• Threonine 0.783g
• Isoleucine 0.892g
• Leucine 1.560g
• Lysine 1.657g
• Methionine 0.511g
• Cystine 0.253g
• Phenylalanine 0.775g
• Tyrosine 0.625g
• Valine 0.973g
• Arginine 1.268g
• Histidine 0.626g
• Alanine 1.192g
• Aspartic acid 1.786g
• Glutamic acid 2.944g
• Glycine 1.194g
• Proline 0.935g
• Serine 0.772g
• Hydroxyproline 0.206g
• Fatty acids, total saturated 6.067g
• 10:0 0.048g
• 12:0 0.032g
• 14:0 0.475g
• 16:0 3.653g
• 18:0 1.859g
• 18:1 undifferentiated 5.683g
• 18:2 undifferentiated 0.368g
• 18:3 undifferentiated 0.180g
• 20:4 undifferentiated 0.024g
• 16:1 undifferentiated 0.733g
• 20:1 0.021g
• Fatty acids, total monounsaturated 6.438g
• Fatty acids, total polyunsaturated 0.572g