Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Manufacturer: None

  • Energy 223.000kcal
  • Energy 931.000kJ
  • Calcium, Ca 14.000mg
  • Magnesium, Mg 19.000mg
  • Phosphorus, P 265.000mg
  • Potassium, K 366.000mg
  • Sodium, Na 59.000mg
  • Vitamin A, IU 22.000IU
  • Retinol 7.000µg
  • Vitamin A, RAE 7.000µg
  • Vitamin D 3.000IU
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Cholesterol 81.000mg
  • Selenium, Se 25.900µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 67.400mg
  • Vitamin K (phylloquinone) 1.600µg
  • Betaine 9.700mg
  • Protein 28.570g
  • Total lipid (fat) 11.150g
  • Ash 1.120g
  • Water 59.980g
  • Iron, Fe 3.410mg
  • Zinc, Zn 4.660mg
  • Vitamin E (alpha-tocopherol) 0.140mg
  • Vitamin B-12 4.250µg
  • Copper, Cu 0.090mg
  • Manganese, Mn 0.010mg
  • Thiamin 0.064mg
  • Riboflavin 0.410mg
  • Niacin 5.813mg
  • Pantothenic acid 0.369mg
  • Vitamin B-6 0.712mg
  • Tryptophan 0.320g
  • Threonine 1.347g
  • Isoleucine 1.331g
  • Leucine 2.463g
  • Lysine 2.737g
  • Methionine 0.773g
  • Cystine 0.291g
  • Phenylalanine 1.146g
  • Tyrosine 1.065g
  • Valine 1.428g
  • Arginine 1.946g
  • Histidine 1.071g
  • Alanine 1.772g
  • Aspartic acid 2.784g
  • Glutamic acid 4.672g
  • Glycine 1.406g
  • Proline 1.282g
  • Serine 1.177g
  • Hydroxyproline 0.197g
  • Fatty acids, total trans 0.626g
  • Fatty acids, total saturated 4.534g
  • 10:0 0.012g
  • 12:0 0.009g
  • 14:0 0.318g
  • 16:0 2.584g
  • 18:0 1.421g
  • 20:0 0.010g
  • 18:1 undifferentiated 4.569g
  • 18:2 undifferentiated 0.478g
  • 18:3 undifferentiated 0.019g
  • 20:4 undifferentiated 0.046g
  • 16:1 undifferentiated 0.387g
  • 20:1 0.030g
  • 20:5 n-3 (EPA) 0.003g
  • 22:5 n-3 (DPA) 0.011g
  • Fatty acids, total monounsaturated 5.081g
  • Fatty acids, total polyunsaturated 0.578g
  • 15:0 0.051g
  • 17:0 0.128g
  • 24:0 0.002g
  • 16:1 t 0.034g
  • 18:1 t 0.532g
  • 18:2 t not further defined 0.060g
  • 18:2 CLAs 0.059g
  • 20:2 n-6 c,c 0.004g
  • 16:1 c 0.353g
  • 18:1 c 4.037g
  • 18:2 n-6 c,c 0.359g
  • 17:1 0.095g
  • 20:3 undifferentiated 0.018g
  • Fatty acids, total trans-monoenoic 0.567g
  • Fatty acids, total trans-polyenoic 0.060g
  • 18:3 n-3 c,c,c (ALA) 0.019g
  • 20:3 n-6 0.018g